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Powerlifting, Workouts & Programs
The methods weren't perfect, the food was mostly shit, but it worked. There are a few things I'd change before recommending this for someone else.
21 minutes, 35 seconds
Feb 09, 2016
Rehab & Recovery
Remember: you don’t do “life” under a bar.
11 minutes, 16 seconds
For over six years I have watched CJ overcome many obstacles. I am always impressed by his competitive tenacity and love for powerlifting.
4 minutes, 2 seconds
Feb 08, 2016
Personal training is like any other craft, it takes time and perseverance through many mistakes to master. I recently reflected on my climb as a professional.
Alexander Juan Antonio Cortes
8 minutes, 41 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.