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The very first elitefts music video.
1 minute, 36 seconds (plus 4:09 video)
Jan 30, 2015
Why the rule of 25% is necessary for 100% progress.
9 minutes, 35 seconds
Rehab & Recovery
How to intelligently address and repair injuries.
4 minutes, 11 seconds
Jan 29, 2015
What are you willing to give up to get to where you want to be?
28 seconds (plus 2:02 video)
Jan 28, 2015
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.