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Is the Russian conjugate system superior to the Westside conjugate system? Are they they same?
Jun 01, 2015
Stop thinking of your traps and start thinking of your clavicles.
Alexander Juan Antonio Cortes
4 minutes, 54 seconds
Sprinting has both horizontal and vertical components. If your athletes aren't training both, they're not going to be as fast as they could be.
10 minutes, 46 seconds
May 31, 2015
When I started bodybuilding, I looked up to Dorian Yates, so I trained like him. And it worked.
5 minutes, 56 seconds
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