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To you youngsters: as you reach for maturity, don't stumble into old age.
5 minutes, 4 seconds
Jul 05, 2015
Exercise Index, Strength & Coaching, Video
Don't let a substandard equipment setup ruin your best asset for posterior chain strength.
4 minutes, 37 seconds
Bodybuilding, Program Design
When I tore my rotator cuff, I transitioned to more concentrated stimuli and a higher frequency per muscle group to avoid being forced to reduce my training intensity.
11 minutes, 14 seconds
Jul 04, 2015
Coaching, Podcasts, Sports Performance, Strength & Coaching
The owner of Performance Training Center has combined a comprehensive program management system with extensive communication skills to optimize athlete development.
57 minutes, 24 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.