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Powerlifting, Program Design
Are you still searching for the holy grail of programs? Here it is, in all its perfection.
8 minutes, 28 seconds
Sep 03, 2015
This 52-week approach begins immediately after a meet and constructs a long-term plan for tying together all parts of a training program.
7 minutes, 30 seconds
Bodybuilding, Powerlifting, Workouts & Programs
If you are a dual sport competitor, your training must allot proper focus to the intricacies of each discipline. Use this template as a guide.
4 minutes, 36 seconds
Sep 02, 2015
Strength & Coaching
Your actions from Day One will determine the success of your program and athletes. Know your philosophy and have a plan for executing it.
6 minutes, 30 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.