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Have you ever stopped to ask why you do what you do?
4 minutes, 4 seconds
Mar 27, 2015
Most lifters are vague when it comes to pounds of band tension or chain weight. Here's how to measure accurately.
4 minutes, 47 seconds
You've followed the 9-12x3, but is it making you better? Do you know why?
47 seconds (plus 5:54 video)
Mar 26, 2015
In life and in strength you are given one opportunity. It is free aside from this exception: you must do something with it.
6 minutes, 1 second
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
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