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With proper consideration of neural, mechanical, and metabolic elements, this podcast covers the methods used for developing a proper pre-season plan.
34 minutes, 22 seconds
Feb 14, 2016
You're welcome to whine about my methods or my opinions. And I'm welcome to not care.
4 minutes, 54 seconds
The glute-hamstring raise is one of the best exercises for lower body development. Don't ruin it by making any of these three common mistakes.
4 minutes, 17 seconds
Feb 13, 2016
Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.
10 minutes, 23 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.