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Measure twice, squat once, and be on your way to a heavier total with the right gear and the correct rack height.
5 minutes, 37 seconds
Apr 24, 2015
Sports Performance, Video
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
6 minutes, 29 seconds
Coaching, Podcasts, Sports Performance, Strength & Coaching
From the classroom to the weight room, Dr. Brian Thompson is the driving force behind Springfield College's success.
6 minutes, 52 seconds (plus 49:59 podcast)
Apr 23, 2015
While you program the complex details of a meet-training cycle, don't over look these principles your strength is built upon.
5 minutes, 24 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.