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When new athletes come into your program you don't know their abilities, training history, or technical proficiency. This is a crucial part of your program: preparing your athletes for their sport.
8 minutes, 5 seconds
Dec 01, 2015
This revision and reconsideration of the 'block' misnomer helped me better understand concentrated loading and produced a new way to program each lift.
12 minutes, 23 seconds
Addressing a prominent need in their area of Dover, New Hampshire, Jen and John Rudolf have opened the doors to their world-class training facility.
7 minutes, 30 seconds
Nov 30, 2015
When you test your clients, are you using the assessment to improve a fitness quality or simply to make yourself appear knowledgeable?
Alexander Juan Antonio Cortes
8 minutes, 27 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.