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If you don't know your audience, you can't communicate your message. If your audience doesn't have your knowledge, you can't assume they'll understand.
Alexander Juan Antonio Cortes
8 minutes, 29 seconds
Oct 05, 2015
I have always looked up to Ano — who wouldn't, with all of the amazing lifting he has done? He spoke to me about his career and incredible return from multiple devastating injuries.
5 minutes, 29 seconds
The most advanced scientific diet program only works if you stay committed. Consider a more flexible approach to keep you living a normal life while you transform your body.
7 minutes, 50 seconds
Oct 04, 2015
Video, Workouts & Programs
I'm still learning how to train like a bodybuilder in my current cycle. Here's the full workout and everything Dave taught me this week.
3 minutes, 10 seconds (plus 3:24 video)
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.