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Before you start plugging in the exercises figure out why your bench sucks.
5 minutes, 42 seconds
Oct 02, 2015
I learned what it was like to feel old and weak, but my heartbeat was a war drum again. As long as I was breathing, I would be moving — I would be moving toward the conflict.
13 minutes, 21 seconds
If you want to be elite in this sport, there are distinct qualities you must possess. This is my guide to identifying and training those traits.
9 minutes, 31 seconds
Oct 01, 2015
There are a lot of factors involved in being a good strength athlete. From most to least important, here is my list of what you need to excel in this industry. Do you have them all?
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.