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After three injuries in a half a year, I was pissed. I was depressed. I was dumbfounded. But I found my way back, hitting a PR total for my first single-ply meet.
9 minutes, 18 seconds
Aug 25, 2016
In wrestling, as in every weight class sport, proper nutrition can save you from enduring grueling last-week weight cuts. This off-season plan reduces the need for the old-school dangerous approach.
9 minutes, 11 seconds
If you want your gym to be successful and your clientele base to grow, you need to take that traditional sales funnel and flip it upside down.
6 minutes, 9 seconds
Aug 24, 2016
Program Design, Strength & Coaching
A loose forward must be one of the fittest players on the field. This requires a specialized approach to the strength and conditioning program.
8 minutes, 22 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.