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Addressing a prominent need in their area of Dover, New Hampshire, Jen and John Rudolf have opened the doors to their world-class training facility.
7 minutes, 30 seconds
Nov 30, 2015
When you test your clients, are you using the assessment to improve a fitness quality or simply to make yourself appear knowledgeable?
Alexander Juan Antonio Cortes
8 minutes, 27 seconds
Workouts & Programs
Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?
9 minutes, 16 seconds
Nov 29, 2015
It's only a matter of time before I fail again. I used to cringe at the thought of failing, but not anymore.
5 minutes, 16 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.