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Bodybuilding, Program Design
When I tore my rotator cuff, I transitioned to more concentrated stimuli and a higher frequency per muscle group to avoid being forced to reduce my training intensity.
11 minutes, 14 seconds
Jul 04, 2015
Coaching, Podcasts, Sports Performance, Strength & Coaching
The owner of Performance Training Center has combined a comprehensive program management system with extensive communication skills to optimize athlete development.
57 minutes, 24 seconds
Part of being an adult is learning to prioritize; If training is important to you, you won't have to tell anyone.
8 minutes, 45 seconds
Jul 03, 2015
The summer interns at elitefts sit down with Dave for a post-training chalk talk.
32 minutes, 56 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.