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While I was thinking about how stupid and selfish I was for my life decisions, I started thinking about my health. If something happened to me, how would it impact my kids?
15 minutes, 41 seconds
Aug 30, 2015
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
6 minutes, 33 seconds
From watching his father play for the Bengals to being Eli Manning’s fullback to being drafted by Jon Gruden, Rick has experienced it all. At his Daphne, Alabama gym, he’s passing it on to his clients.
8 minutes, 21 seconds
Aug 29, 2015
Confused about how and when to eat carbs in your diet? Understanding the science behind this macronutrient is where you need to start.
12 minutes, 27 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.