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You can adjust thousands of variables in your training but until you find which ones truly matter, you’re going nowhere.
8 minutes, 3 seconds
May 22, 2015
Featured Gyms, Success/Business
Co-owners with a shared passion of strength open this Grand Rapids, Michigan-based facility to create a community of support and improvement.
6 minutes, 37 seconds
Are you blowing your interview by blowing off your preparation?
11 minutes, 50 seconds
May 21, 2015
Mark Watts visits JL Holdsworth and his staff at The Spot Athletics to discuss instruction of the squat and how to create proficiency in an untrained population.
5 minutes, 46 seconds (plus 20:37 video)
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.