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Dave answers your questions from Instagram in 15 seconds or less.
8 minutes, 18 seconds
Sep 04, 2015
After the competition, my body was ready to rest — but my mind wasn't. My determination got me back on my feet, but I wasn't on them for long.
16 minutes, 49 seconds
Powerlifting, Program Design
Are you still searching for the holy grail of programs? Here it is, in all its perfection.
8 minutes, 28 seconds
Sep 03, 2015
This 52-week approach begins immediately after a meet and constructs a long-term plan for tying together all parts of a training program.
7 minutes, 30 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.