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Coaching, Podcasts, Sports Performance, Strength & Coaching
Ross Bowsher brings an extensive resume to Arkansas Tech in order to raise the bar.
5 minutes, 1 minute (plus 1 hour podcast)
Apr 25, 2015
Powerlifting Log, Program Design
You can follow someone else's program and just lift, or you can develop your own training philosophy by figuring shit out for yourself.
14 minutes, 33 seconds
Measure twice, squat once, and be on your way to a heavier total with the right gear and the correct rack height.
5 minutes, 37 seconds
Apr 24, 2015
Sports Performance, Video
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
6 minutes, 29 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.