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Box squats have been around for years but the debate still hasn't been settled.
13 minutes, 25 seconds
Aug 26, 2016
Representing this team is so much more than a logo or a brand. I didn’t perform the way that I wanted to on the platform, but sleep deprived and emotionally distracted, I can say I still represented.
10 minutes, 1 second
After three injuries in a half a year, I was pissed. I was depressed. I was dumbfounded. But I found my way back, hitting a PR total for my first single-ply meet.
9 minutes, 18 seconds
Aug 25, 2016
In wrestling, as in every weight class sport, proper nutrition can save you from enduring grueling last-week weight cuts. This off-season plan reduces the need for the old-school dangerous approach.
9 minutes, 11 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.