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Training changed my life, but it was elitefts that taught me how to do it correctly. I'm a garage lifter, and I'm happy to be.
8 minutes, 24 seconds
Aug 27, 2015
Bodybuilding, Powerlifting, Program Design
Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.
16 minutes, 40 seconds
Program Design, Sports Performance
With a variety of unique, specialized equipment, you can program to address a multitude of player strengths and weaknesses.
5 minutes, 29 seconds
Aug 26, 2015
Sports Performance, Video
These multiple-movement sequences link a variety of kettlebell exercises for a more brutal, more effective workout.
5 minutes, 22 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.