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The glute-hamstring raise is one of the best exercises for lower body development. Don't ruin it by making any of these three common mistakes.
4 minutes, 17 seconds
Feb 13, 2016
Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.
10 minutes, 23 seconds
As a parent, there are four things you need to do to ensure your child both enjoys the experience of athletics and excels at playing the game.
8 minutes, 31 seconds
Feb 12, 2016
The future success of your training program hinges on the inclusion of this one exercise. Don't train without it.
7 minutes, 37 seconds
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