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Bodybuilding, Powerlifting, Workouts & Programs
If you are a dual sport competitor, your training must allot proper focus to the intricacies of each discipline. Use this template as a guide.
4 minutes, 36 seconds
Sep 02, 2015
Strength & Coaching
Your actions from Day One will determine the success of your program and athletes. Know your philosophy and have a plan for executing it.
6 minutes, 30 seconds
Quick Poll: Who are your favorite elitefts Team Members
Sep 01, 2015
Rehab & Recovery
The shoulder is a complex and vulnerable joint for competitive athletes and lifters. Use these techniques to get your shoulders healthy and keep them moving pain-free.
11 minutes, 1 second
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.