Trying to determine your best path through academia and into professional health and fitness? Here's a guide to choosing the right degree.
So You Want to Work in the Health and Fitness Field? How to Decide Your Undergraduate Health and Fitness Degree
Incorporate these alternative back-training methods into your programming to build a bigger back and sharper V-Taper.
Bodybuilder Back: A Different Approach
It is no accident that The Spot Athletics has a distinct persona in the sports performance industry; JL and his coaches have worked hard to establish precisely the training facility they want for their clients.
WATCH: JL Holdsworth Defines the Culture of The Spot Athletics
Powerlifting, Success/Business
When two fat bloated powerlifters travel the country to do seminars, you're going to have a few interesting stories to tell.
Dave and Jim: The Seminar Years
