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How you spend your time on this earth determines what you define as meaningful. Does your lifestyle reflect your vision?
Alexander Juan Antonio Cortes
4 minutes, 38 seconds
Apr 20, 2015
Bodybuilding, Workouts & Programs
This routine divides training into push, pull, and leg sessions for maximal muscular growth and optimal time efficiency.
6 minutes, 28 seconds
There are things that are right in powerlifting. There are things that are wrong in powerlifting. And then there are things that work for only you. Learn to tell them apart.
7 minutes, 25 seconds
Apr 19, 2015
Training, Workouts & Programs
If you've been bitten by the beast and contracted the prowler flu, this program is your antidote.
2 minutes, 14 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
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Experts, Trainers, and Coaches offering up advice and answers to your questions.