If your wife takes growth hormone, will you win the big game?*
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Personal training is like any other craft, it takes time and perseverance through many mistakes to master. I recently reflected on my climb as a professional.
Alexander Juan Antonio Cortes
8 minutes, 41 seconds
Feb 08, 2016
More than the training techniques or coaching methods, there is one thing that will make or break your success working with a coach.
7 minutes, 13 seconds
Feb 07, 2016
What was once a weak point has become a strength of my physique. Whether you're doing 'curls for the girls' or to help your front double biceps pose, here are five things you need to know.
8 minutes, 20 seconds
A respectable level of fitness will not make you the best player on the field, but without it you have no chance.
Dr. Michael Yessis
4 minutes, 57 seconds
Feb 06, 2016
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.