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American Press Bar
Perfect for increasing tricep strength and shoulder stability, this bar is a tried and true PR buster used to take stress off of strained joints.
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
June 1980: The Dawn of a New Era
The June 1980 archive captures a sport at a technical crossroads. From the inaugural Women's World Powerlifting Championships to the physiological secrets of Roger Estep's incredible mass, this issue is a masterclass in old-school strength and early exercise science
Mastering the Squat Setup: Why Your Walkout Is Ruining Your Lift—and How to Fix It
If your squat falls apart before you hit depth, your walkout may be the problem. This guide breaks down how to build a tighter squat setup from the rack out: grip, upper back tension, stacking, bracing, foot pressure, and the common walkout mistakes that make heavy squats feel harder than they should.
The Coach's Guide to Integrating Resistance Bands for Enhanced Athletic Performance
Highlighting the versatility of resistance bands, Coach Joe Riggio and Dan Goodman demonstrate how this low-impact tool enhances training through applications ranging from warm-ups to assisted lifts like Nordic glute hams. They emphasize that bands have been a staple in their programming for nearly 20 years, serving as an essential tool for athletes of all ages to improve explosiveness and joint health.