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Training in the Zone of Proximal Development by Joe Hashey (3/17/10)

The Coaching Eye by Matthieu Hertilus (3/17/10)

MD Training Bytes by Steve Blechman and Thomas Fahey (3/16/10)

Strength Development for Young Athletes by Rick Daman (3/09/10)

The Cure for Cardio ADD by Nia Shanks (3/08/10)

Training Young Athletes: The Philosophy of a Part-Time Trainer and Full-Time Dad by Kelly Clinevell (3/03/10)

What are Dumbbell Elevators? by Joe Kenn (3/02/10)

Pull-up for Activation by Mark “The Student” Harmon (2/24/10)

Gots to Get Your Deload On by Jim “Smitty” Smith (2/23/10)

Parallel Bar Dips: Old School Power Builder by JP Carlson (2/23/10)

Developing High School Physical Preparedness by TJ Lensch (2/09/10)

Training Alone by Derek Barker (2/08/10)

Three Simple Steps to Building Maximum Muscle Sean Barker (2/04/10)

Power to the Push-Ups by Ryan Minney (2/03/10)

Featured Article: How to Work Wonders with a Piece of Wood: The EliteFTS Definitive Guide to Board Pressing by Rachel Cassano (2/01/10)

Abdominal Time Waster by Adam Signoretta (1/28/09)

Priming the Pump by Justin Melanson (1/26/09)

Time by Aaron DiPrima (1/25/09)

No Prowler? No Problem! by Adam Plagens (1/25/09)

Part Two: Discussing Common Arguments Against the“Full Olympic Lifts” by Oliver Whaley (1/21/09)

Down with the Hammer Curl by Mathew Bertrand (1/14/09)

Part One: A Basis for Using the “Full Olympic Lifts” in Training by Oliver Whaley (1/13/09)

No gym? Solution: Car Pushes and Parking Lot Sprints by Hannah Johnson (1/7/09)

Iron Intelligence by Matthieu Hertilus (1/6/09)

Fat Bar Training Protocols: Part I by Mark “The Student” Harmon (1/5/09)

A Beginner's Guide to Overhead Pressing by Richie Whitehead (1/4/09)

Some Days I Hate Squats by Matthieu Hertilus (12/28/09)

Kettlebell Grip Strength by Adam Signoretta (12/28/09)

Squat Progressions for Athletes by Jason Pegg (12/28/09)

Fat Loss for Dummies, Part 1: Everything Works but Nothing Works Forever by Matt Pack (12/22/09)

Iron Warrior Training by Jason Adams (12/21/09)

EliteFTS: Top 8 Good Morning Exercises by Dave Tate (12/15/09)

The Fifties by Lonnie Watson (12/15/09)

Do You Have to Be Fat to Be Strong? by Mike Westerdal (12/15/09)

The Pace of Your Stroke: Using Tempo for Gains in Size and Strength by J.L. Holdsworth (12/15/09)

Though This Be Madness, Yet There Is Method in It by Glenn Buechlein (12/10/09)

The ABCs of Tire Flippin’ by Team Gorilla Pit (12/10/09)

Training the High School Powerlifter by Chad McMullin (12/09/09)

Methods for Training Clients with Hardcore Minds, Not Bodies by Ty Ferrell (12/09/09)

Is Your Finisher Going to Finish You? by Joseph Leff (12/08/09)

The Key to Reach Athletic Achievement by Matt Kroczaleski (12/08/09)

How Do I Get Explosive Strength? by Joe Hashey (12/07/09)

The Gun Show: The EliteFTS Top 10 Exercise Guide for Bigger Biceps by Dave Tate (12/07/09)

Get a Grip: Know What’s False by Rachel Cassano (12/04/09)

Practical Training for the Civil Servant by Tom Kemble (12/01/09)

Flying Solo: When All You Got Is You by Adam Plagens (12/01/09)

Rate of Perceived Exertion (RPE) by Michael Tuchscherer (12/01/09)

Is Your Warm Up Effective? by Matthew Brown (11/23/09)

A Breath of Fresh Air: The Renaissance of Basic Progressive Resistance Programs by P.J. Striet (11/19/09)

Squats: 100 reasons why YOU do them: Part 2 by Rachel Cassano (11/19/09)

Squats: 100 reasons why YOU do them by Rachel Cassano (11/18/09)

EFS Classic: The Science of Winning According to Vasili Alexeyev by Dmitri Ivanov (11/17/09)

Teach Them to Land First by Jason Nunn (11/12/09)

Problem—Raw Bench Press; Solution—Plyometrics by Josh Bryant (11/12/09)

Rethinking Interval Training by Eric Cressey (11/5/09)

EliteFTS: Top 12 Tricep Movements by Dave Tate (11/5/09)

Want to Squat Like a Man? Lift Like a Woman by Charlie Cates (10/29/09)

Army Physical Training and the Powerlifter by Jacob Gunter (10/29/09)

Bench Press More Weight Instantly! by Sean Barker (10/22/09)

Failure Fixation by Frank Francisco (10/15/09)

Training Considerations for the Tactical Athlete by Josh Henkin (10/15/09)

Problems of Progression by Adam Plagens (10/1/09)

Saving Face: Effective Spotting of The Bench Press by Dave Tate,The Angry Coach and Jim Wendler (10/1/09)

Muscular Development Training Bytes by Steve Blechman and Thomas Fahey (9/24/09)

Powerlifting Sport Psychology Training by Josh Bryant (9/24/09)

Performance Training to Look Better by Detric Smith (9/17/09)

Cardio for the Strong by Adam Signoretta (9/17/09)

Hip Strength for Speed Development: Part II by Erik Korem (9/10/09)

Separate from the Pack by Tony Montgomery (9/10/09)

The Perfect Program: For Lifters and Coaches Alike by Bryan Mann (9/2/09)

Six Things Your Training Should Have (if It Doesn’t Already) by Christopher Smith (9/2/09)

Tighten That Belt by Matthieu Hertilus (8/27/09)

Monitoring Training Status: The Finger Tap Test by Bryan Mann (8/20/09)

A Better Way to Achieve Fat Loss by Nia Shanks (8/20/09)

How Strict Should Your Exercise Form Be? by Lee Hayward (8/13/09)

GPP Considerations for a Six-Week Collegiate Post-Competitive Block by Brian Hill and Willie Danzer (8/13/09)

What I Wish I Knew as a Female Athlete by Callie Durbrow (8/6/09)

Sometimes More Is Better by Matt Wiggins (8/6/09)

An Introduction to the Sport of Kettlebell Lifting by Scott Shetler (7/30/09)

The Biggest Gimmick in Strength and Conditioning by Mark Harmon (7/23/09)

Gain One Inch on Your Arms in Thirty Days by Daniel Gallapoo (7/23/09)

Westside for Fat Bastards! by Zach Rounsaville (7/16/09)

30 Days Without Weights: Part III by Matt Potak (7/16/09)

Pull-up Progression, Part II (Super Heavy Weight Edition) by Harry Selkow (7/9/09)

Echocardiography Evidence of Cardiac Output Training by Ryan Hagenbuch M.S. (7/09/09)

Warm Up Essentials by Ryan Patrick (6/25/09)

Release Your Inner Masochist by Donnie Kiernan (6/25/09)

Developing an Effective Strength Training Program by Dr. Raymond Tucker (6/18/09)

Basic Tips to Lose Weight by Dustin Renner (6/18/09)

Seven Secrets to Better Workouts by Sean Barker (6/18/09)

Pull-up 101, Part I by Harry Selkow (6/11/09)

Back to Simplicity by Chip Conrad (6/04/09)

Fat Loss Without Cardio?!? by Larry Jusdanis (5/28/09)

What’s Best for Increasing Muscle Mass and Strength—Linear or Reverse Linear Training Programs? by Robbie Durand (5/28/09)

Reevaluation by Brent Moody (5/21/09)

“Sport-Specific” Training for Youth: Athlete and Parents Beware, Part 1 by Brett Klika (5/14/09)

Abdominal Training for the Power Athlete by Steven Morris (5/14/09)

30 Days Without Weights: Part II by Matt Potak (5/07/09)

Periodization, Part II: The Science of Peaking by Simon Perreault (4/30/09)

Analogies for Understanding: Origins of Strength by Dustin Kuhl (4/30/09)

The Power of the Pack: Your Guide to Survival by Matt Phelps (4/23/09)

The “Devil” Bench Workout by Larry Judanis (4/23/09)

The FIVE Percent by JL Holdsworth (4/23/09)

Five Drills for Superior Core Training by Josh Henkin (4/16/09)

Making the Most of College Lifting by Zachary Fox (4/16/09)

Lessons Learned from Training Young Kids by Tom Sullivan (4/09/09)

Too Fat to Get Fit?: Addressing the Physical Development Needs of Today’s Youth by Brett Klika (4/02/09)

Seven Successful Habits for Young Athletes by Tom Sullivan (4/02/09)

The Prowler Challenge by Jim Wendler (4/02/09)

Periodization, Part II by Simon Perreault (3/19/09)

Periodization, Part I by Simon Perreault (3/12/09)

Five Drills for Superior Core Training by Josh Henkin (3/05/09)

Chain Training by Joe Hashey (3/05/09)

PTC Internship 101 by Matt Parrott (3/05/09)

Top 11 Exercises for Athletes by Steven Morris (2/26/09)

Work Capacity: Do It Stronger, Faster, Harder, and Longer by Matt “Wiggy” Wiggins (2/05/09)

What’s the Big Deal with Partial Lifts? by Sam Cox (2/05/09)

How I Passed Basic Training at 235 Pounds by Donnie Kiernan (12/18/08)

Transforming Together: How Two Training Partners Changed Their Physiques and Lives, Part 2 by Shelby Starnes (12/18/08)

Dynamic Chest Training: What’s Your Upper Body Vertical? by Joe Hashey (12/04/08)

Transforming Together: How Two Training Partners Changed Their Physiques and Lives, Part 1 by Shelby Starnes (12/04/08)

Rapid Rate of Force Development by Kevin Neeld (11/06/08)

No Secret to Balanced Training by Ryan Patrick (11/06/08)

Get Your Back into Your Lifting by Myles Kantor (10/16/08)

Beginner Follow-Up Program by Eric Talmant (10/9/08)

Are Plank Exercises for You? by Dr. Michael Yessis (10/2/08)

Warming Up to PRs by Chris Cooper (9/25/08)

Flexibility/Mobility An EliteFTS Roundtable Discussion with Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope (9/25/08)

Why Bodybuilding Is NOT for Athletes by Jason Hanisak (9/25/08)

Six of the Best Ways to Use Bands by Josh Henkin (9/11/08)

Concurrent Strategies in Strength Training, Part 3 by Mladen Jovanović (9/04/08)

Fascia Function: Building a Tough Trunk by John Izzo (9/04/08)

Ab Mania by Jamie Hale (9/04/08)

Seven Strength and Conditioning Tools for Firefighters, Part 1 by C.J. Brown (9/04/08)

Adding Strength with Little Equipment by Zach Even-Esh (8/28/08)

The SFS Workout by Dr. David Ryan, Dr. David Sandler, and Alia Anor Swart (8/14/08)

Plateau Buster: A Look at Goals and IIx Fibers by Ryan Patrick (8/14/08)

Training Comes Full Circle by Alwyn Cosgrove (8/07/08)

Concurrent Strategies in Strength Training, Part 2 by Mladen Jovanović (8/07/08)

Concurrent Strategies in Strength Training, Part 1 by Mladen Jovanović (7/31/08)

Might as well Jump by Chris Clark (7/03/08)

Metabolic Conditioning: One Size Does Not Fit All by Joel Jamieson (7/03/08)

Are You Setting Yourself Up for Injury? by Dr. Michael Yessis (6/26/08)

General Versus Special Exercises by Dr. Michael Yessis (5/29/08)

The Aerobic Fallacy by Kyle Newell (5/22/08)

The Stretch Reflex by Dr. Michael Yessis (5/15/08)

How to Pick a Good Coach by Marc Bartley (5/15/08)

Functional Training: An Obsolete Term? by Karsten Jensen (5/15/08)

Anatomical Fixer Upper by Ty Ferrell (5/15/08)

Sports Medicine and Sports Performance by Travis Mash (5/1/08)

Filling in the Holes, Part II by Josh Henkin (5/1/08)

Speed with Style: Dynamic Squat and Pull Cycles by Casey S. Rusbridge (4/24/08)

My Experience with Dan John’s 40-Day Workout Plan by Darren Mallette (4/24/08)

The Wonderful World of Calisthenics by Matt Pokak (4/17/08)

The Pull-Up by Matt Gary (4/10/08)

The Muffin Top Manifesto by Susan Finley (4/10/08)

Self-Esteem and Lifting by Susan Finley (3/27/08)

Stronger Bodies Yield Brilliant Minds: How to Ignite Your Creativity Through Athletic Strength Training by Elliott Hulse (3/20/08)

Metabolic Acceleration Training by Alwyn Cosgrove (3/20/08)

Pilates Magic by Jamie Hale (3/13/08)

The Secret Applied to Strength and Conditioning by Karsten Jensen (3/06/08)

Gain 31 Pounds Before Football Training Camp, Part 1 by Elliott Hulse (3/06/08)

Keep It Simple Stupid (KISS)! by Jeff Blair (2/28/08)

Training Is Only Half the Battle by Ryan Magin (2/14/08)

The Importance of Strength Training for Middle Age and Older Adults by Adam Yezer (2/14/08)

Weight Room Efficiency by Angelo L. Todaro (2/07/08)

30 Days Without Weights for Ultimate Strength, Conditioning, and Fat Loss by Matt Potak (2/07/08)

Intense Running Workouts by Drew Robertson (1/31/08)

Filling in the Holes, Part I by Josh Henkin (1/31/08)

Why You Need to Take Tai Chi by Susan Finley (1/24/08)

The Tendo and Its Use for Autoregulation by Bryan Mann (1/17/08)

Seven Principles for Better Program Design by Charles Staley (1/17/08)

The Ten Commandments of Conditioning by Jon Conneely (1/10/08)

The Beginners Guide to Strength Training: Modified Max Effort Training by Mike Pelosi (1/10/08)

9 Restoration Tips That Will Make You Stronger by John Paul Catanzaro (1/03/08)

4 Ways to Boost your Plyometric Power by Patrick Beith (12/27/07)

Are Bilateral Movements Good or Bad? by Keats Snideman (12/20/07)

Full ROM Movements: Embrace Them! by Alexander Kang (12/13/07)

Power and Strength-The Physical Parameters and Relationships that Exist by Nathan Williams (12/06/07)

Static Postural Assessments by Jim Smith (11/29/07)

Dynamic Sledge Warm Up by Jim Smith (pdf)(11/29/07)

Corporate Strength—Knowledge Management by Jim Smith (11/29/07)

Knife Game by Jim Smith (11/29/07)

Core Statics—Quick Exercise by Jim Smith (11/29/07)

Necessary Components of the High School Athlete’s Training Program by Grant Neary (11/08/07)

My Fictional Dinner with Louie Simmons by Tom Lowder (11/08/07)

The Perfect Practice by Detric Smith (11/01/07)

Shut Up and Train! by Paul Caldwell (11/01/07)

Injuries Can Be Prevented by Dr. Michael Yessis (11/01/07)

The Intermediate Deadlift Cycle by Mike Robertson (10/25/07)

Speed Training For Size by Matthew Perryman (10/25/07)

Training Log Tips by Bob Youngs (10/18/07)

How to Use the Spud, Inc Ankle Sled Strap to Improve Your Squat by Susan Finley (10/18/07)

No Need for the Complication by Zach Even-Esh (08/30/07)

Cutting Weight for the Pro Am by Matt Kroczaleski (08/30/07)

Getting Started, Moving Forward, and the State of Our Profession by David Adamson (08/23/07)

Effective Training for a Grueling Race by Drew Roberson (08/23/07)

Vertical Jump FAQ by Kelly Baggett (08/16/07)

Power and Strength: The Physical Parameters and Relationships That Exist by Nathan Williams (08/16/07)

The Ultimate Size Method by Jimmy Smith (08/09/07)

Common Sense and Lifting by Marc "Spud" Bartley (08/02/07)

Core Stability Training by Dr. Yessis (07/19/07)

Is It a Training Effect? by Dr. Yessis (07/19/07)

Do You Pawback? by Dr. Yessis (07/19/07)

Training in the Caribbean by Jamie Hale (07/05/07)

Speed Recovery Workout by Patrick Beith (07/05/07)

An Alternative Way to Train by Mike Hanley (07/05/07)

Pre-Fight with “the Heat” by Neil “The Kid” Melanson (06/28/07)

Guidelines to Designing Your Own Routine by Mark Prater (06/21/07)

Beginnings by Dickie White (06/21/07)

Three Factor Model of Adaptation by Mladen Jovanovic (06/07/07)

The Chaos Theory by Jim Smith (05/31/07)(pdf)

Prepare for Glory by Chris Kidawski (05/31/07)

Clear Your Mind by Alexander Kang (05/31/07)

A Taste of Cherry, Part II by Casey S. Rusbridge (05/31/07)

Top Five Sandbag Drills by Josh Henkin (05/24/07)

On to the Next Stage by Travis Mash (05/24/07)

Review: Building the Efficient Athlete by Ryan Smith, DC (05/24/07)

Periodization by Michael Yessis, PhD (5/17/07)

Training the Oblique Muscles by Eric Homan (5/17/07)

I’m Not like You by Matt Kroczaleski (5/03/07)

Get Rid of Stubborn Hamstring Injuries! by Patrick Beith (5/03/07)

Persevering by Billy Mimnaugh (4/26/07)

My Results at the 2007 Arnold Classic by Chad Aichs (4/26/07)

Isometrics, Eccentrics: A Review by David Adamson (4/19/07)

Back to the Future: A Different Look at Weak Points (Excerpt from Lift Strong) by Dave Tate (4/12/07)

Sandbag Arsenal by Josh Henkin (4/12/07)

20 Things Everyone Who Lifts Should Know by Kevin Larrabee (4/12/07)

My Journey to EFS by Lee Zimmerman (4/05/07)

Rest Intervals and Reps by Joe DeFranco (3/29/07)

SAQ Training for High School Football Players by Joe DeFranco (3/29/07)

Running and Conditioning for Athletes by Joe DeFranco (3/29/07)

Training for the Female Athlete by Joe DeFranco (3/29/07)

Strength and Flexibility Exercises for Fighters by Joe DeFranco (3/29/07)

The Ulterior Motive by Dave Tate with James Smith (3/22/07)

Tight Hips and the Domino Effect on Training by Juliet Deane (3/08/07)

Sled Training for the Nonathlete by Josh Henkin (3/08/07)

Training Is Where Your Life Happens by Martin Rooney (3/01/07)

No Pain, No Gain? by Martin Rooney (3/01/07)

Life Isn’t Just about Wins and Losses by Martin Rooney (3/01/07)

Losing Fat While Gaining Strength and Muscle: Fact or Fiction? by Thomas Phillips with Mike Hanley (2/22/07)

Great Rules that Suck by Jason Ferruggia (2/22/07)

Inside the Ring: Inside the Mind of a Fighter by Alwyn Cosgrove and Rob Pilger (2/15/07)

Teaching the Squat by Jim Wendler (2/02/07)

Keepers and Throwbacks, Part I and II by Glenn Buechlein (2/02/07)

GPP for the “Bulk Season” by Juliet Deane (1/25/07)

The Kettlebell Solution for Size and Strength by Mike Mahler (1/18/07)

Strongman Training 101, Part 2 by Brian King (1/18/07)

13 Sales “Basics” for Fitness Professionals by Jim Labadie(1/18/07)

Pressing and the Overhead Athlete by Eric Cressey(1/04/07)

Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete by Tim Kontos, David Adamson, and Sarah Walls(12/21/06)

10 Reasons to Start the 3X3 Program by Mike Mahler(12/21/06)

Stay Low and Pull! by Bob Jodoin(12/14/06)

A Weight Training Program for Basketball by Mladen Jovanović(12/14/06)

How Harry Selkow Trains the Arizona Sundogs(12/14/06)

The Turning Point by Nathan J. Polencheck (11/23/06)

Westside Meets Olympic Lifting by Travis Mash (11/16/06)

The “I” Word by Thomas Phillips (11/10/06)

Top 9 Reasons Strength and Conditioning Programs Fail by Detric Smith (11/02/06)

Breaking Glass by Alwyn Cosgrove (11/02/06)

Energy System Training for Combat Athletes: Part I by Zach Even-Esh (10/26/06)

Strong Hands for Strong Men by Nick McKinless (10/20/06)

Maximizing Kettlebell Training with Heavy Duty GTG by Mike Mahler (10/20/06)

Unleash the Power of Heavy Kettlebell Training by Mike Mahler (10/12/06)

A Beginners Guide to Strongman Training by CJ Murphy (10/12/06)

Program Design for Athletes by Mladen Jovanovic (10/06/06)

A Young Trainer’s Journey by Vince Gabriele (9/28/06)

Beyond the Template Is the Promised Land by Thomas Phillips (9/21/06)

Four Easy Ways to Obtain Publicity as a Fitness Professional by Jim Labadie (9/14/06)

Bored? Hit Something: Boxing Drills for Conditioning by Eric Patterson (9/14/06)

Knee Wraps: The Ins and Outs by Dave Tate (9/07/06)

Everybody Has Time for a Quickie by Glenn Buechlein (9/07/06)

Training for Hockey: An Interview with Jason Ferruggia by Craig Ballantyne (9/07/06)

Six Unique Sales Tips for Fitness Professionals by Jim Labadie (9/07/06)

Strongman Training 101, Part 1 by Brian King (8/31/06)

Must Have Movements, Part II by Zach Even-Esh (8/31/06)

Casting Your Wrists by Jim Wendler (8/31/06)

Top 5 Max Effort Lifts for Strongman: Upper Body by CJ Murphy (8/24/06)

Use of Active Release Technique to Treat Shoulder Pain by Dr. Keith Bartley (8/24/06)

Getting Started—Practical Applications by David Adamson (8/24/06)

Getting Started by David Adamson (8/17/06)

The P-40 Warhawk and the Athlete by Jim Smith (8/17/06)

Top 5 Max Effort Lifts for Strongman—Lower Body by CJ Murphy (8/10/06)

Thrash Your Abs with One Explosive “Primal” Circuit by Elliot Hulse (8/10/06)

B’s Inferno: My Take, Lasciate Ogne Speranza, Voi Ch’ intrate!by Eric Patterson (8/03/06)

Training with the Log by CJ Murphy (8/03/06)

Berserker Workouts by Glenn Buechlein and Jim Wendler (7/27/06)

Core Statics II by Jim “Smitty” Smith (7/20/06)

Seven Keys to Athletic Success by Alwyn Cosgrove (7/20/06)

Kettlebell (and Other) Exercises You Need to Know by Julia Ladewski (7/20/06)

10 Myths About Running a Successful Personal Training Dept by Robert Cappuccio(7/20/06)

Core Statics by Jim “Smitty” Smith (7/13/06)

So You Wanna Press the Beast? by Thomas Phillips (7/06/06)

Periodization Simplified by Matthew Perryman (7/06/06)

A Practical Look at Functional Training by Kevin O’Neill (7/06/06)

How Much Effort Do You Use? by Mike Hanley (6/29/06)

Corporate Strength—Projects by James “Smitty” Smith (6/29/06)

Corporate Strength—Six Sigma by James “Smitty” Smith (6/22/06)

A Common Question by CJ Murphy (6/22/06)

CaCee Cobb, You Are My Muse by Jim Wendler (6/15/06)

Loading the Organism by Matthew Perryman (6/15/06)

Corporate Strength—Gartner by Jim Smith (6/15/06)

Movements You Should Be Doing: Part I by Zach Even–Esh (6/08/06)

Overview of Periodization Methods for Resistance Training by Mladen Jovanović (6/08/06)

Goal Setting for Young Athletes by Mike Hanley (6/01/06)

Define Strength by Chip Conrad (6/01/06)

Medicine Ball Basics, Part I by Tony Reynolds (5/18/06)

Get Out of The Gym! by Zach Even–Esh (4/27/06)

Dragon Twisting for Springy Leg Power by Steve Cotter (4/06/06)

Pop Goes the Weasel by Glenn Buechlein (4/06/06)

Your Body is a Barbell: No Dumbbells, No Barbells, No Problem by Alwyn Cosgrove (3/30/06)

Turbocharge your Striking Power by Steve Cotter (3/23/06)

Fun in the Weight Room by Dave Tate (3/23/06)

Blue Collar Strongman Training by Josh Henkin (3/23/06)

Training your Hip Flexors by Kevin O'Neill (3/17/06)

What Happens When Westside Doesn't Work by Alan Martin (3/17/06)

The Sport Form Phenomenon by Mladen Jovanovic and Vladimir Koprivica (3/09/06)

Quest for Strength by Mike Miller (3/01/06)

The Magic of the Pin Pull by Jim Wendler (3/01/06)

An Examination of Overhead Olympic Weight Lifts in the Training of Combat Sport Athletes by James Smith (2/23/06)

A Beginners Guide to EFS by Jim Wendler (2/16/06)

My Indicators by Jim Wendler (2/09/06)

Strength Training For Performance Enhancement and Injury Prevention: It’s not about the Bench Press! by Justin Snyder (2/09/06)

Maximum Effort Training for Strongman by Chad Coy (2/02/06)

Deceleration Mechanics: A Lost Art by Jason Riddell (2/02/06)

Unlocking the Power of the Posterior Chain by Dan Bailey (2/02/06)

Dynamic Effort for Strongman - Speed Kills by Chad Coy (1/25/06)

Reactive Neuromuscular Training by Justin Snyder (1/19/06)

Assistance Training for Strongman Part 2: Using the Safety Squat Bar by CJ Murphy (1/19/06)

Smart Training to Stay Healthy Enough To Lift by Lee Zimmerman & Robert Catalini (1/19/06)

I Want a Pony! by Jim Smith(1/12/06)(.pdf)

Deadlifting with Chains by Jim Wendler(1/12/06)

Questioning Training Methodology by James Smith(1/5/06)

Strength Training Overview by Rohrk Cutchlow and Landon Evans, Illinois State University(12/30/05)

Lift and Learn: The Downfalls of Bodybuilding by Zach Even-Esh(12/15/05)

Bringing the Pendulum Back to Center, Part II by Alwyn Cosgrove(12/15/05)

Deload to Reload by Jim Wendler(12/09/05)

Fun with Your (Med) Balls by Mike Robertson(12/09/05)

Training for the Holidays by Jim Wendler(11/23/05)

Bringing the Pendulum Back to Center by Alwyn Cosgrove (11/11/05)

Methods of Max Effort by Dave Tate (10/21/05)

Methods of Max Effort, Part 1 by Dave Tate (10/6/05)

Classification of the Means by James Smith(10/6/05) (.pdf file)

Difference Makers By Jason Ferruggia (9/02/05)

Torso Training – Part 3: Advanced Training Exercises By CJ Murphy, MFS (9/02/05)

Torso Training – Part 2: Basic Rotational Exercises by CJ Murphy(8/03/05)

Torso Training for Athletes, Part 1: The Basics by CJ Murphy(7/29/05)

No Rules Training: Part II by Zach Even – Esh(7/15/05)

Keepers and Throwbacks, Part II by Glenn Buechlein(7/08/05)

Less is More by Jason Ferruggia (6/24/05)

Keepers and Throwbacks by Glen Buechlein (6/10/05)

Surviving Max Effort Day by Jason Ferruggia(5/05)

Rules? There Are No Rules! by Zach Even-Esh(5/05)

Stress and Fitness-Fatigue After Effects a a Model for Sequencing by Chris Moore(5/05)

Accessory vs Supplemental by Jim Wendler(4/05)

Making the Max Effort Easy by Jim Wendler(4/05)

Max Condition Experience by Josh Beaty(4/05)

Just Do It by Glenn Buechlein(4/05)

The Voyeur by Glen Buechlein(4/05)

Why Nietzsche and I Have Such Good Ideas by Aaron DiPrima(3/05)

Beginner Mistakes by Jim Wendler (3/03)

Digit Ratios and a Predisposition to Strength by Glenn Buechlein(2/05)

You Can't Handle the Truth by Jason Ferruggia(2/05)

Max Effort for Dynamic Results by Jim Wendler(12/04)

The Company You Keep by Jason Ferruggia (10/04)

Teaching the Squat by Jim Wendler(9/04)

Mass Confusion(8/04)

Floor Press and its Applications(8/04)

The Long Journey by Mark Deppen(5/04)

Cornerstones of Champions by D.B. Hammer(3/04)

The Glass is Half Full by Glenn Buechlein(2/04)

My Mistakes by Chris Bartley (1/04)

Adapting WSB for a Commercial Gym by Steve Fredine (1/04)

Losing your Balance by Dr. David T. Ryan (12/03)

Core Calculator by Carl Valle (12/03)

A Question of Strength by Jim Wendler (12/03)

Throw Away the Key by Glenn Buechlein(11/03)

Kinetic Energy Accumulation Training by Christian Thibaudeau(10/03)

Road to Recovery by Jason Ferruggia(9/03)

Power Pools by Carl Valle (8/03)

Pyrrhic Victory? by Glenn Buechlein (8/03)

Big B's believe it or not by Glenn Buechlein (8/03)

The Science behind Bands and Chains by Rob Haan(8/03)

Benching for Records by Anita Ramsey(7/03)

Tempo and the Beast by Carl Valle(7/03)

In the Beginning by Bob Youngs (7/03)

Beginner Mistakes, Part III; Have a Plan by Jim Wendler (7/03)

The Development of the Russian Conjugate Sequence System by Tom Myslinski (6/03)(pdf)

General Physical Preparedness by Bryan Mann(6/03)

Slavery isn't Dead by DB Hammer (6/03)

How do you spend your time? by Steve Nagle (6/03)

Keys to Progression by Steve Nagle (6/03)

Lift like a Gym Rat by Iron Smith (5/03)

Watt a Lie by Carl Valle (5/03)

My Beginning by Dan Wowak (4/03)

Beginner Mistakes, Part II: The Dynamic Bench Press by Jim Wendler (4/03)

G.P.P. by Bob Youngs

List of Max Effort Bench Exercises

List of Max Effort Squat Exercises

List of Max Effort Good Morning Exercises

List of Max Effort Deadlift Exercises

Accessory Madness by Nino Califano

Psychological Modeling, Cognitive Representations, and Learning to Squat by Peter Daniel Catina, Ph.D

The effects of accommodating resistance training on the development of motor learning patterns