Programs

Marc Bartley’s Squat Routine by Marc Bartley(12/21/06)

Extended Tension Training-Time Based Hypertrophy Training Phase 1 by Dave Tate (10/06/06)(pdf)

The 14 Day Program: An Interview with John Bott by Jim Wendler(3/01/06)

The Right Piece for the Right Puzzle: Training High School Athletes with the Conjugate Method by Dan Bailey(1/12/06)

The Triumvirate by Jim Wendler(11/11/05)

Gluteal Amnesia Phase 2 The Dave Tate Story (10/13/05)

The Circa-Maximal Squat Phase by Jim Wendler (9/29/05)

Working With the Standard Template by Jim Wendler (9/16/05)

Gluteal Amnesia The Dave Tate Story (9/02/05)

Causal Friday by Jim Wendler(8/18/05)

Gluteal Amnesia The Dave Tate Story by Alwyn Cosgrove(8/11/05)

PR Rx: Todd Brock’s Bench Routine by Dave Tate(8/03/05)

The B.T.H. Program: Three Week Jump Start Phase by Dave Tate(6/29/05)

Top 3 Dynamic Squat and Dynamic Bench Cycles by Jim Wendler (6/29/05)

The Yoke by Jim Wendler(6/24/05)

How to Set Up A Program: A New Look at Weak Points. by Jim Wendler(5/05)

Max Effort Waves by Jim Wendler(5/05)

Davidson College Football Program by Jim Wendler(4/05)

Matt Rhodes' 3-Day Westside Split by Matt Rhodes(4/05)

Matt Rhodes Westside Template(3/05)

Variation on Max Effort Training by Jim Wendler (12/03)

Advanced Squat Cycle by Paul Childress(10/03)

John Bott's Squat Rehabilitation Program

Sample Workout by Bob Youngs

9 Week Basic Training Program