Sports Training

Conjugate Training System and Applied Functional Science for High School Female Basketball Players by Scott Caulfield (7/03/08)

Is Technique Important for Better Playing? by Dr. Michael Yessis (6/20/08)

Gain 31 Pounds Before Football Training Camp, Part 3 by Elliott Hulse (6/20/08)

Incorporating the “Big Three” Into Sports Training, Part I by Chris Clark (6/5/08)

Does the Football Combine Predict Playing Ability? by Dr. Michael Yessis (6/5/08)

Gain 31 Pounds Before Football Training Camp, Part 2 by Elliott Hulse (5/29/08)

Finding My Way by Kevin Argauer (5/08/08)

The Misconception by Matthew Saitz (5/01/08)

Functional Power Training for Wrestlers by Jason Hanisak (4/24/08)

How to Increase Pitching Speed by Jason Hanisak (4/17/08)

Shot Put “Westside” Style by Jeremy Herring (2/21/08)

Strength Sports, Gear, and Where It’s Going by Chad Aichs (2/07/08)

Old School Weightlifting for In-Season Hockey Training by Mark Powell (2/07/08)

Plyometrics—Physiological Mechanisms and Their Validity as a Speed Development Technique by Nathan Williams (1/17/08)

Conjugated System Approach to High School Strength by Mark Powell (12/06/07)

Off-Season/Pre-Season Training for the High School Athlete by Grant Neary (10/25/07)

Top Ten and a Half Training Tips for Martial Arts by Alwyn Cosgrove (10/4/07)

Metabolic Power Training for MMA by Alwyn Cosgrove (10/4/07)

The Science of Winning According to Vasili Alexeyev (9/20/07)

Westside for Skinny Bastards Part 3 by Joe Defranco (9/14/07)

The Thinker Discusses Olympic Lifts by The Thinker (9/06/07)

A Day in the Life of a Strongman Contestant: The 10 Things I Learned by Troy Anderson (9/06/07)

Westside for Baseball? by Grant Neary (8/09/07)

Top 10 Speed Training Myths Revealed by Patrick Beith (6/21/07)

Cruel and Unusual Exercises Mike Hanley (6/07/07)

Top Five Lifts for Football: An EliteFTS Roundtable Discussion (5/10/07)

Bench and Nothing but the Bench by Pavel Tsatsouline (4/26/07)

The Lineman’s Evolution Phase II: Laying It On by Steven Helmicki (4/19/07)

Olympic Lifting for Athletes: Power Clean! by Patrick Beith (4/19/07)

Acceleration, Part II by Patrick Beith (4/05/07)

Football Speed: Seven Tips to a Faster 40 by Patrick Beith (4/05/07)

Benefits of a Strength and Conditioning Program by Detric Smith (3/22/07)

Acceleration by Patrick Beith (3/22/07)

Prilepin’s Chart by Tim Kontos (3/15/07)

The Making of a Road Grater with Racing Speed: The Linemen’s Evolution by Steven Helmicki (3/15/07)

The UNO Warm Up by Ricky Frausto (2/15/07)

The Baller and the Barbell by Alexander Kang (2/15/07)

General Preparatory Classifications for Division 1 Football by Ryan P. Cidzik (1/25/07)

No Idea Is Original by Danny Vega (1/25/07)

What I See in My Weight Room by Ricky Frausto (12/28/06)

Strongman for Athletic Strength and Conditioning by Bob Jodoin (10/12/06)

Do You Need Your Brakes Fixed?: Improving Deceleration to Enhance Acceleration by Bryce Teager and the University of Nebraska at Omaha strength and conditioning staff (07/13/06)

Sliding Filament Theory of Muscle Contraction, Fiber Types, and Training Adaptations by Nathan Williams (7/06/06)

The Secret Behind Their Success by Zach Even-Esh (06/29/06)

Jon Apgar Training Recap by Mark McLaughlin (06/22/06)(pdf)

Pistol Power: Mastering the One-Legged Squat by Steve Cotter (05/26/06)

Training Principles: The Science Behind Improving Athletic Performance by Nathan Williams (05/26/06)

Workout Templates for Various Athletes by Kelly Baggett (05/26/06)

Building Speed Demons Part I by Carl Valle (05/11/06)(pdf)

Tire Flipping: Tips and Techniques by CJ Murphy (04/27/06)

Unconventional Exercises Using Conventional Equipment by Ricky Frausto (04/27/06)

Mechanic or Race Car Driver? by Mladen Jovanovic (04/21/06)

Forcing Our Minors to Major: Youth Athletic Specialization by Matthew D. Hauck (04/14/06)

The High School Odyssey by Jim Wendler (3/30/06)

The Simple Guide to Speed Training by Kelly Baggett (3/09/06)

Children Should Minor in all Sports and Major in None (2/23/06)

Insight into Baseball Training by Dave Tate and Jason Ferruggia (12/23/05)

Assistance Training for Strongman and “Functional” Strength By C.J. Murphy, MFS(12/23/05)

What Makes Functional Training Functional? by Tony Reynolds (12/02/05)

Transformation of a Young Athlete by Zach Even-Esh (11/11/05)

Sports Specific? by C.J. Murphy, MFS (11/04/05)

On-Ice Dynamic Warm-Up by John Rovnan(10/6/05) (.pdf file)

Metabolic Power Training for MMA by Alwyn Cosgrove(9/29/05)

Why you should Olympic Lift by Jim Wendler (9/22/05)

Field Day by Zach Even – Esh(8/26/05)

The Individualization of Team Training by James Smith(8/26/05)

Time Under Tension for Grapplers & MMA Fighters Part II by Zach Even – Esh(8/11/05)

Time Under Tension for MMA Fighters & Grapplers by Zach Even – Esh(8/03/05)

Having a Blackberry Doesn’t Mean your Mobile by Dave Tate(7/15/05)

Athletic Preparation or Destruction by James Smith (6/29/05)

Top Ten Training Tips for Athletic Conditioning Success by Alwyn Cosgrove (6/17/05)

Medleys for Conditioning by C.J. Murphy (6/17/05)

Max Effort Training for the Front Seven by Joe Kenn(5/05)

Endless Sled Dragging Variations That Will Dramatically Improve Your Performance by Zach Even-Esh(5/05)

How Combat Athletes Can Effectively use Kettlebells and the Grappler by Zach Even-esh(4/05)

Strongman and Westside Training by C.J. Murphy(3/05)

GPP for High School Freshmen by Mark McLaughlin(3/05)

Strength and Power Development Considerations for Young Athletes by James Smith(12/04)

The Unmaking of an Athlete Part 2 by Jason Ferruggia(11/04)

The Significance of Specific Strength Development in MMA (9/04)

Strength Considerations for Throwers in Track and Field by Ryan Cidzik(6/04)

The Unmaking of an Athlete by Jason Ferruggia(5/04)

What I Wish I Knew 2 by Tim Kontos(5/04)

What I Wish I Knew by Tim Kontos(4/04)

Strength and No Holds Barred Fighting by James Smith(3/04)

Determining and Strengthening Weaknesses by Tom Myslinski(12/03)

Constructing a Strength and Conditioning Program for College Hockey by John Rovnan(10/03)

Training the High School Athlete by Jim Wendler

Training Program for the High School Field Athlete

Extra Workouts for off-season football players by Jim Wendler

Westside Training and Football by Jim Wendler

Socratic Method by DB Hammer

Swinging at Bad Pitches by DB Hammer

Pick your Poison by DB Hammer

In-Season Training for Division I Field Hockey by Tim Kontos

Westside and the Log Press by Bob Jodoin

Super Compensation by DB Hammer

Workout Wisdom by DB Hammer

Barbell Bullshit by DB Hammer

Auto Regulatory Training part 2

Auto Regulatory Training part 1