Brandon Senn

Brandon Senn has a background in team sport athletics and is a national level powerlifter. In addition to his athletic background, Brandon is the owner of IronOrchestra.com, which serves as the home for his coaching services and an educational resource for athletes interested in various forms of periodization, optimizing nutrition for performance, current strength and conditioning research and long-term athletic development. The foundation of his coaching philosophy is rooted in the systematic individualization and evaluation of research-based training concepts formulated for the specific needs of his clients. Brandon currently works with a variety of individuals ranging from 14 to 60 years old. Among this diverse population, Brandon has worked with internationally ranked powerlifters, multi-sport athletes at the high school and college level and fitness enthusiasts including individuals who have lost over 60 pounds.

 
 Westside vs The Russian Conjugate System
Westside vs The Russian Conjugate System

Is the Russian conjugate system superior to the Westside conjugate system? Are they they same?

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