Casey S. Rusbridge

 
So You Wanna be a Fighter? Part 3
So You Wanna be a Fighter? Part 3

This is the final installment of the series—where my transition from powerlifter to entering a mixed martial arts (MMA) tournament takes place.

 So You Wanna Be a Fighter: Part 2
So You Wanna Be a Fighter: Part 2

Let’s be very clear—I don’t know shit. Not about constructing the ultimate training paradigm, not about recovery, and certainly not about conditioning. But what I do know is that I love physical training, and I have a great passion for learning about the strength and conditioning field.

 So You Wanna Be a Fighter?: Part One
So You Wanna Be a Fighter?: Part One

It’s been a while since I’ve contributed an article to this site and so much has changed.

Speed with Style: Dynamic Squat and Pull Cycles
Speed with Style: Dynamic Squat and Pull Cycles

Before performing this cycle, you’ll need to take a few weeks to prepare. Don’t try to jump in unless you’re all ready well trained.

How to Break PRs
How to Break PRs

What I intend to offer you is an example of what has helped me increase my own lifts.

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