This is the final installment of the series—where my transition from powerlifter to entering a mixed martial arts (MMA) tournament takes place.
Let’s be very clear—I don’t know shit. Not about constructing the ultimate training paradigm, not about recovery, and certainly not about conditioning. But what I do know is that I love physical training, and I have a great passion for learning about the strength and conditioning field.
It’s been a while since I’ve contributed an article to this site and so much has changed.
Before performing this cycle, you’ll need to take a few weeks to prepare. Don’t try to jump in unless you’re all ready well trained.
What I intend to offer you is an example of what has helped me increase my own lifts.