The stretch reflex plays a vital role in your body’s ability to promote flexibility, increase strength, and develop power.
Ever wonder how collegiate athletes manage time between scholastics, sports practices, and lifting? Here’s how S&C coaches can help and develop a better relationship with sport coaches.
Try this brutal variation on an already brutal exercise: Serrano split squats with Matt Ladewski.
It is imperative to keep your lats tight while deadlifting; Joe Schillero shares 3 coaching cues that help keep him in an ideal postural position.
Perform aerobic workouts in very little time and not much space with Tabata training. Body weight Tabata box squats are what Scott Yard chose to end his squat and pull workout with.
Athletes are always changing direction on their playing field; start training in a different plane of motion to increase athleticism.
Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.
John Meadows performs a Hack Squat with a Reverse Band alteration. Add Hack Squat to your training regime and also incorporate band or chain variations.
You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.
Try this glute-ham raise variation to strengthen your entire posterior chain and provide injury prevention for your ACL.