The suggested strategy to build trust from the sports coach involves a particular approach to the strength and conditioning process. A natural consequence of this approach defines the scope of practice of strength and conditioning.
This program aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week, and one lift once per week.
Knowing how to implement proper periodization will set you free from being slave to rigid programs and pre-written training plans.
You may have selected the best exercise possible, but is it serving your needs?
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
Choosing the proper exercises required much deeper thought than just scanning which rack is open. Take a deeper look into the logic behind this aspect of programming.
Everything links back to training and exercise selection.
Four videos to increase your strength.
Hint… It is not the caffeine.
Let Karsten take your circuit and endurance training to a brand new level.
The unexplored advantages of respiratory muscle training (RMT).
Respiratory muscle training may be the weak link in your training program.
Asking the right questions is a fundamental skill that can help you operate at the highest level possible.
Within strength and conditioning, some studies indicate that strength training and endurance training are like oil and water.
Jensen’s conclusion to the Flexible Periodization Method series.
Do you have an emotional attachment to any exercise or piece of equipment?
Our athletes deserve the best programs possible.
