If it were a cake, it’d be made from a Paleo sponge with special biochemistry icing!
The largest of the active muscle groups is the latissimus dorsi, more commonly known as the lats.
There are many self-proclaimed “experts” today who quote research on how to get lean, build muscle mass, and other physique enhancing programs.
When Dave Tate posted his question on Facebook regarding the newest Fat Bar and Fat Gripz products, he was trying to find out how people liked training with them.
I’ve been to a ton of seminars in the past year, and every single time I came away confused on the most effective way to design a strength and conditioning program for high school athletes. One of the most conflicting methods used when talking about speed training is overspeed.
Do you want to sound smart at the water cooler in your office? Well, let me save you the 500-page read of the famous book, “Fats That Heal, Fats That Kill.”