Marshall Johnson

Marshall "Freakshow" Johnson live in Fargo, ND with his wife Kathy Johnson and their 16-month old daughter Freya. Marshall has a Bachelors Degree in Exercise Science and Strength and Conditioning from MSUM. He competes in both the 275/308 weight classes, both single-ply and multi-ply. He trains out of Edgar's House of Pain (EHOP). Marshall's best single-ply numbers to date are a 904 squat, 601bench, and 826 deadlift. His best multi-ply numbers to date are a 1102 squat, 750 bench, and 822 deadlift. His goals in powerlifting are a 1200 squat, 800 bench, and 900 deadlift.

 
Raw bench
Raw bench
These are some of the final days with my noodle
Active Recovery Lower
Active Recovery Lower
With an extra HIRP
Deadlift substitution night
Deadlift substitution night
Boring week thats for sure
Active recovery uppper
Active recovery uppper
with an extra HIRP
Shoulders
Shoulders
Shoulders pop'n
Raw Squats
Raw Squats
Ego boost full tilt!
Noodle'n
Noodle'n
410x3x4
Back and Bi's at Metroflex
Rope lat pull through 4 sets of 15 Lat pulldown 4 sets of 12 Pull ups 4 sets of 6 Seated cable row 4 sets of 8 Machine preacher curl 4 sets of 20 Standing bar curl 4 sets of 10
Deathlifts
Deathlifts
Worked up to opener of 775
Triceps at Metroflex
Triceps at Metroflex
Cable pressdown warm up 4 sets of 20 *followed by 4 sets of 12 Skullz 4 sets of 15 Plate loaded dip machine 4 sets of 12 Cable pressdown 4 sets of 12 Abs 4 sets of 25
Shoulders
Shoulders
DB side raise 5 sets of 15 Seated db press heavy sets of 8 *ended with 7 at 120's Standing OHP behind neck 4 sets of 12 Face pull 4 sets of 15 abs 4 sets of 12
Belt Squat
Belt Squat
Should be nice and fresh for some heavy ass pulls on Wednesday
Bench
Bench
I can still bench without the noodle
Back and bi's at Metroflex
Back and bi's at Metroflex
Looking big is half the battle
Speed Deadlifts
Speed Deadlifts
Gotta keep my girth under control
Triceps at Metroflex
Triceps at Metroflex
Kennelly's with the hundos
Shoulders
Shoulders
Cable side raise 5 sets of 20 Seated OHP 4 sets of 6 with 225 Seated db OHP 4 sets of 10 DB side raise 4 sets of 15 abs 4 sets of 15
Raw squats and 70 taco challenge
Raw squats and 70 taco challenge
Dude ate 20 tacos without breaking a sweat
Bench Night: First time trying spoto press
Bench Night: First time trying spoto press
Very solid and productive night. Just Freya, Nate, and I
Deathlifts: Overload with blocks and straps
Deathlifts: Overload with blocks and straps
Wave three is finished! 885x1
HIRP: How I remember powerlifting
HIRP: How I remember powerlifting
Chad Aichs: Rage Engage!
Triceps at Metroflex
Triceps at Metroflex
Cable pressdown 6 sets of 20 Decline Skullz heaviest set of 15 Dip machine 4 sets of 15 Cable pressdown heaviest set of 8 Abs 4 sets of 6
Shoulders
Shoulders
Side delt raise 5 sets of 20 Seated OHP 4 sets of 6 Seated DB press heaviest set of 10 DB front raise 4 sets of 8 Face Pull 4 sets of 15
Single Ply Squats: 725x2
Single Ply Squats: 725x2
The whip won today!
HIRP: How I remember powerlifting
HIRP: How I remember powerlifting
"I'm a rapper, I can snatch her, and she'll leave with me cuz of my stature"
Deathlifts: Block pulls
Deathlifts: Block pulls
A smarter night of training
Triceps at Metroflex
Triceps at Metroflex
Single arm rope pressdown 4 sets of 25 Skulls 4 sets of 10 Plate loaded dip 4 sets of 11 Cable pressdown 4 sets of 12 Abs 4 sets of 15
Shoulders
Shoulders
Solid day
Squats in briefs: Oh how I've missed you
Squats in briefs: Oh how I've missed you
Damn it feels good to be a gear whore
HIRP: How I Remember Powerlifting
HIRP: How I Remember Powerlifting
This is what hooked me in to powerlifting
Noodle everything bench night
Noodle everything bench night
Ask me about my noooodle
Back at Metroflex
Back at Metroflex
Hey I can do pull ups
Triceps at Metroflex
Triceps at Metroflex
Cable pressdown 5 sets of 30 Skullz 4 sets of 15 Plate loaded dip machine Heaviest set of 8 Cable pressdown 4 sets of 12
Monday Shoulders
Monday Shoulders
DB side raise 4 sets of 20 Standing OHP 4 sets of 6 Face pulls 4 sets of 12 DB rear delts 4 sets of 12 abs 4 sets of 8
Raw squats: 600x2
Raw squats: 600x2
Raw strength is coming back a little more each week
Noodle bench
Noodle bench
Catapult'n
Upper back at Metroflex
Upper back at Metroflex
Cable lat pull through 4 sets of 20 Seated wide grip row 4 sets of 15 Pullups 3x10 cg 3x6 wide grip Seated plate loaded row 4 sets of 12 DB curls 4 sets of 6 Cable curls 4 sets of 12
DE Deathlifts
DE Deathlifts
Tweak'n form
An adorable allergic reaction
An adorable allergic reaction
No peanuts for Freya I guess
Triceps at Metroflex
Triceps at Metroflex
Rope pressdown 5 sets of 12 Wide grip rolling skulls heaviest set of 8 Plate loaded dip machine 4 sets of 11 abs 4 sets of 21 Cardio 15min on eliptical
Shoulder night
Shoulder night
DB 30's 3 sets Seated OHP 4 sets of 8 DB seated OHP 4 sets of 8 DB side raise 4 sets of 12 DB front raise 4 sets of 12 abs 4 sets of 12
Raw squats with chains
Raw squats with chains
Match game tight
Bench night
Bench night
Catapult'n
Back night at Metroflex
Back night at Metroflex
Cardio -30min on eliptical Plate loaded reverse grip pull down 4 sets of 15 Pull ups 4 sets 10 Seated row 4 sets of 12 abs 4 sets of 12
Deathlifts: Hook grip PR 685lbs
Deathlifts: Hook grip PR 685lbs
Deathlifts Heavy singles straps down up to 775 *hook grip PR 685 Zercher band holds 4 sets of 30sec holds 4th set hold for max time Humper 4 sets of 8 4th set hold for max time Reverse hyper 4 sets of 12 abs 4 sets of 8
No One Cared Who I Was Until I Put on the Mask
No One Cared Who I Was Until I Put on the Mask

What if I could lift with a complete lack of inhibition, able to call upon whatever I needed from the dark recesses of my mind?

Shoulders at Snap Fitness
Shoulders at Snap Fitness
DB 30's 4 sets Seated OHP in smith machine 4 sets of 10 CG machine shoulder press sets of 12 up to the stack Plate loaded shoulder press 4 sets of 12 Cheater DB rear delts 4 sets of 8 abs 4 sets of 12
Raw squats at Snap
Raw squats at Snap
Much more productive squat day, should be fresh for deads on Wednesday
Shoulder saver bench
Shoulder save bench with catapult 4 sets of 5 with 455 Close grip floor press on the humper 4 sets of 10 Floor db press against band 4 sets of 12 Weighted abs 4 sets of 8

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