Michael Keck

 
Keck's Column: Strength: Are You Building it, or Just Testing it?
Keck's Column: Strength: Are You Building it, or Just Testing it?

There’s certainly a time and place to test your strength, occasionally in the gym and always on the platform.

Keck's Column: HIIT is the Best, or So They Say
Keck's Column: HIIT is the Best, or So They Say

Team elitefts™ Columnist Michael Keck takes on HIIT training,

The Modified Warrior Diet
The Modified Warrior Diet

This article is intended to give a brief background of the original Warrior Diet and provide a consolidated source for the recommendations and guidelines of my modifications.

Prepping for a Powerlifting Meet
Prepping for a Powerlifting Meet

Friday I kept protein and fats the same again, however carbs were completely eliminated.

Current Nutritional Setup
Current Nutritional Setup

My goal with this strategy is to bring up my metabolism and raise my caloric level.

Take your Flintstones
Take your Flintstones

So just why do we need to take a vitamin supplement?

Are You Really a Hardgainer?
Are You Really a Hardgainer?

Hardgainers exist. It’s true. You may actually be one! But are you…really?

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