Rachel Cassano

John Meadows improvising once again

This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows

John Meadows getting it done

Chain Lockouts on the Floor

Incline Machine with Bands

This exercise is a variation of the classic dip. John Meadows is using this movement to specifically target his pectoralis minor.

A John Meadows staple.

A great finisher.

It’s as hardcore as it looks.

Mean muggin’ on the leg curl machine.

Dave Tate discusses how to push your hips through at the end of the deadlift and break parallel in the squat, while wearing gear.

Rehab Specialist Mike Robertson talks shoulder flexibility with powerlifter Adam Driggers.

Matt Wenning answers questions from EFS lifters about his squat training and cycle.

The correct way to set up chains.

Dave demonstrates the top 5 biggest bench mistakes.

Definitive guide to board pressing.

The number one squat mistake.

Compilation Video

Dave Tate and John Meadows training legs.

Video compilation of the March 2011 Arnold Classic Strongman Competition.

The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps.

Video demonstration of Swiss Bar Press with Bands Around Wrist.

This exercise works your posterior chain like no other.

The Blast Strap Face Pull is performed just as any other face pull.

If you bench, you should row. If not, you should still row.

Video demonstration of the swiss bar chain press.

Video demonstration of Spider Bar Box Squat.

Video demonstration of Death Squat.

Video demonstration of Fat Zig Zag Bar Curls.

Video demonstration of Super Fat Bar Extensions.

Video demonstration of Sponge Bob Yoke Bar with Chains.

Video demonstration of Zig Zag Extensions with Chains.

Video demonstration of Rope Curls.

Video demonstration of Rope Rear Delts.

Video demonstration of Half Rep Rope Extensions.

Video demonstration of EFS Rack Ropes – Chin ups, Leg Raises and Ab Fallouts.

Video demonstration of EFS Rack Ropes – Hanging Straight Leg Raises.

I love doing this exercise.

For this exercise, you can attach a band to the bottom of the power rack.

I really like this exercise.

I have no idea what to call this movement.

To begin this exercise, loop a band around a power rack.

The weighted dip has been met with love and criticism in the strength training world.

Valentine’s Day Training – 2010

If you have no means to do chin-ups, you can put it on the top of a power rack – and voila!