Bench Press Max Effort Exercises
	Type	Bar	Grip	Contrast
1	Flat Bench Press	Cambered Bar	Wide
2	Flat Bench Press	Olympic Bar	Wide
3	Flat Bench Press	Cambered Bar	Medium
4	Flat Bench Press	Olympic Bar	Medium
5	Flat Bench Press	Cambered Bar	Close
6	Flat Bench Press	Olympic Bar	Close
7	Flat Bench Press	Cambered Bar	Wide	Chains
8	Flat Bench Press	Olympic Bar	Wide	Chains
9	Flat Bench Press	Cambered Bar	Medium	Chains
10	Flat Bench Press	Olympic Bar	Medium	Chains
11	Flat Bench Press	Cambered Bar	Close	Chains
12	Flat Bench Press	Olympic Bar	Close	Chains
13	Flat Bench Press	Cambered Bar	Wide	Bands
14	Flat Bench Press	Olympic Bar	Wide	Bands
15	Flat Bench Press	Cambered Bar	Medium	Bands
16	Flat Bench Press	Olympic Bar	Medium	Bands
17	Flat Bench Press	Cambered Bar	Close	Bands
18	Flat Bench Press	Olympic Bar	Close	Bands
19	Flat Bench Press	Cambered Bar	Wide	Reverse Band
20	Flat Bench Press	Olympic Bar	Wide	Reverse Band
21	Flat Bench Press	Cambered Bar	Medium	Reverse Band
22	Flat Bench Press	Olympic Bar	Medium	Reverse Band
23	Flat Bench Press	Cambered Bar	Close	Reverse Band
24	Flat Bench Press	Olympic Bar	Close	Reverse Band
25	Flat Bench Press	Cambered Bar	Wide	Weight Releasers
26	Flat Bench Press	Olympic Bar	Wide	Weight Releasers
27	Flat Bench Press	Cambered Bar	Medium	Weight Releasers
28	Flat Bench Press	Olympic Bar	Medium	Weight Releasers
29	Flat Bench Press	Cambered Bar	Close	Weight Releasers
30	Flat Bench Press	Olympic Bar	Close	Weight Releasers
31	Incline Press	Cambered Bar	Wide
32	Incline Press	Olympic Bar	Wide
33	Incline Press	Cambered Bar	Medium
34	Incline Press	Olympic Bar	Medium
35	Incline Press	Cambered Bar	Close
36	Incline Press	Olympic Bar	Close
37	Incline Press	Cambered Bar	Wide	Chains
38	Incline Press	Olympic Bar	Wide	Chains
39	Incline Press	Cambered Bar	Medium	Chains
40	Incline Press	Olympic Bar	Medium	Chains
41	Incline Press	Cambered Bar	Close	Chains
42	Incline Press	Olympic Bar	Close	Chains
43	Incline Press	Cambered Bar	Wide	Bands
44	Incline Press	Olympic Bar	Wide	Bands
45	Incline Press	Cambered Bar	Medium	Bands
46	Incline Press	Olympic Bar	Medium	Bands
47	Incline Press	Cambered Bar	Close	Bands
48	Incline Press	Olympic Bar	Close	Bands
49	Incline Press	Cambered Bar	Wide	Reverse Band
50	Incline Press	Olympic Bar	Wide	Reverse Band
51	Incline Press	Cambered Bar	Medium	Reverse Band
52	Incline Press	Olympic Bar	Medium	Reverse Band
53	Incline Press	Cambered Bar	Close	Reverse Band
54	Incline Press	Olympic Bar	Close	Reverse Band
55	Incline Press	Cambered Bar	Wide	Weight Releasers
56	Incline Press	Olympic Bar	Wide	Weight Releasers
57	Incline Press	Cambered Bar	Medium	Weight Releasers
58	Incline Press	Olympic Bar	Medium	Weight Releasers
59	Incline Press	Cambered Bar	Close	Weight Releasers
60	Incline Press	Olympic Bar	Close	Weight Releasers
61	Decline Press	Cambered Bar	Wide
62	Decline Press	Olympic Bar	Wide
63	Decline Press	Cambered Bar	Medium
64	Decline Press	Olympic Bar	Medium
65	Decline Press	Cambered Bar	Close
66	Decline Press	Olympic Bar	Close
67	Decline Press	Cambered Bar	Wide	Chains
68	Decline Press	Olympic Bar	Wide	Chains
69	Decline Press	Cambered Bar	Medium	Chains
70	Decline Press	Olympic Bar	Medium	Chains
71	Decline Press	Cambered Bar	Close	Chains
72	Decline Press	Olympic Bar	Close	Chains
73	Decline Press	Cambered Bar	Wide	Bands
74	Decline Press	Olympic Bar	Wide	Bands
75	Decline Press	Cambered Bar	Medium	Bands
76	Decline Press	Olympic Bar	Medium	Bands
77	Decline Press	Cambered Bar	Close	Bands
78	Decline Press	Olympic Bar	Close	Bands
79	Decline Press	Cambered Bar	Wide	Reverse Band
80	Decline Press	Olympic Bar	Wide	Reverse Band
81	Decline Press	Cambered Bar	Medium	Reverse Band
82	Decline Press	Olympic Bar	Medium	Reverse Band
83	Decline Press	Cambered Bar	Close	Reverse Band
84	Decline Press	Olympic Bar	Close	Reverse Band
85	Decline Press	Cambered Bar	Wide	Weight Releasers
86	Decline Press	Olympic Bar	Wide	Weight Releasers
87	Decline Press	Cambered Bar	Medium	Weight Releasers
88	Decline Press	Olympic Bar	Medium	Weight Releasers
89	Decline Press	Cambered Bar	Close	Weight Releasers
90	Decline Press	Olympic Bar	Close	Weight Releasers
91	2 Board Press	Cambered Bar	Wide
92	2 Board Press	Olympic Bar	Wide
93	2 Board Press	Cambered Bar	Medium
94	2 Board Press	Olympic Bar	Medium
95	2 Board Press	Cambered Bar	Close
96	2 Board Press	Olympic Bar	Close
97	2 Board Press	Cambered Bar	Wide	Chains
98	2 Board Press	Olympic Bar	Wide	Chains
99	2 Board Press	Cambered Bar	Medium	Chains
100	2 Board Press	Olympic Bar	Medium	Chains
101	2 Board Press	Cambered Bar	Close	Chains
102	2 Board Press	Olympic Bar	Close	Chains
103	2 Board Press	Cambered Bar	Wide	Bands
104	2 Board Press	Olympic Bar	Wide	Bands
105	2 Board Press	Cambered Bar	Medium	Bands
106	2 Board Press	Olympic Bar	Medium	Bands
107	2 Board Press	Cambered Bar	Close	Ba