Bench Press Max Effort Exercises
	Type	Bar	Grip	Contrast
1	Flat Bench Press	Cambered Bar	Wide
2	Flat Bench Press	Olympic Bar	Wide
3	Flat Bench Press	Cambered Bar	Medium
4	Flat Bench Press	Olympic Bar	Medium
5	Flat Bench Press	Cambered Bar	Close
6	Flat Bench Press	Olympic Bar	Close
7	Flat Bench Press	Cambered Bar	Wide	Chains
8	Flat Bench Press	Olympic Bar	Wide	Chains
9	Flat Bench Press	Cambered Bar	Medium	Chains
10	Flat Bench Press	Olympic Bar	Medium	Chains
11	Flat Bench Press	Cambered Bar	Close	Chains
12	Flat Bench Press	Olympic Bar	Close	Chains
13	Flat Bench Press	Cambered Bar	Wide	Bands
14	Flat Bench Press	Olympic Bar	Wide	Bands
15	Flat Bench Press	Cambered Bar	Medium	Bands
16	Flat Bench Press	Olympic Bar	Medium	Bands
17	Flat Bench Press	Cambered Bar	Close	Bands
18	Flat Bench Press	Olympic Bar	Close	Bands
19	Flat Bench Press	Cambered Bar	Wide	Reverse Band
20	Flat Bench Press	Olympic Bar	Wide	Reverse Band
21	Flat Bench Press	Cambered Bar	Medium	Reverse Band
22	Flat Bench Press	Olympic Bar	Medium	Reverse Band
23	Flat Bench Press	Cambered Bar	Close	Reverse Band
24	Flat Bench Press	Olympic Bar	Close	Reverse Band
25	Flat Bench Press	Cambered Bar	Wide	Weight Releasers
26	Flat Bench Press	Olympic Bar	Wide	Weight Releasers
27	Flat Bench Press	Cambered Bar	Medium	Weight Releasers
28	Flat Bench Press	Olympic Bar	Medium	Weight Releasers
29	Flat Bench Press	Cambered Bar	Close	Weight Releasers
30	Flat Bench Press	Olympic Bar	Close	Weight Releasers
31	Incline Press	Cambered Bar	Wide
32	Incline Press	Olympic Bar	Wide
33	Incline Press	Cambered Bar	Medium
34	Incline Press	Olympic Bar	Medium
35	Incline Press	Cambered Bar	Close
36	Incline Press	Olympic Bar	Close
37	Incline Press	Cambered Bar	Wide	Chains
38	Incline Press	Olympic Bar	Wide	Chains
39	Incline Press	Cambered Bar	Medium	Chains
40	Incline Press	Olympic Bar	Medium	Chains
41	Incline Press	Cambered Bar	Close	Chains
42	Incline Press	Olympic Bar	Close	Chains
43	Incline Press	Cambered Bar	Wide	Bands
44	Incline Press	Olympic Bar	Wide	Bands
45	Incline Press	Cambered Bar	Medium	Bands
46	Incline Press	Olympic Bar	Medium	Bands
47	Incline Press	Cambered Bar	Close	Bands
48	Incline Press	Olympic Bar	Close	Bands
49	Incline Press	Cambered Bar	Wide	Reverse Band
50	Incline Press	Olympic Bar	Wide	Reverse Band
51	Incline Press	Cambered Bar	Medium	Reverse Band
52	Incline Press	Olympic Bar	Medium	Reverse Band
53	Incline Press	Cambered Bar	Close	Reverse Band
54	Incline Press	Olympic Bar	Close	Reverse Band
55	Incline Press	Cambered Bar	Wide	Weight Releasers
56	Incline Press	Olympic Bar	Wide	Weight Releasers
57	Incline Press	Cambered Bar	Medium	Weight Releasers
58	Incline Press	Olympic Bar	Medium	Weight Releasers
59	Incline Press	Cambered Bar	Close	Weight Releasers
60	Incline Press	Olympic Bar	Close	Weight Releasers
61	Decline Press	Cambered Bar	Wide
62	Decline Press	Olympic Bar	Wide
63	Decline Press	Cambered Bar	Medium
64	Decline Press	Olympic Bar	Medium
65	Decline Press	Cambered Bar	Close
66	Decline Press	Olympic Bar	Close
67	Decline Press	Cambered Bar	Wide	Chains
68	Decline Press	Olympic Bar	Wide	Chains
69	Decline Press	Cambered Bar	Medium	Chains
70	Decline Press	Olympic Bar	Medium	Chains
71	Decline Press	Cambered Bar	Close	Chains
72	Decline Press	Olympic Bar	Close	Chains
73	Decline Press	Cambered Bar	Wide	Bands
74	Decline Press	Olympic Bar	Wide	Bands
75	Decline Press	Cambered Bar	Medium	Bands
76	Decline Press	Olympic Bar	Medium	Bands
77	Decline Press	Cambered Bar	Close	Bands
78	Decline Press	Olympic Bar	Close	Bands
79	Decline Press	Cambered Bar	Wide	Reverse Band
80	Decline Press	Olympic Bar	Wide	Reverse Band
81	Decline Press	Cambered Bar	Medium	Reverse Band
82	Decline Press	Olympic Bar	Medium	Reverse Band
83	Decline Press	Cambered Bar	Close	Reverse Band
84	Decline Press	Olympic Bar	Close	Reverse Band
85	Decline Press	Cambered Bar	Wide	Weight Releasers
86	Decline Press	Olympic Bar	Wide	Weight Releasers
87	Decline Press	Cambered Bar	Medium	Weight Releasers
88	Decline Press	Olympic Bar	Medium	Weight Releasers
89	Decline Press	Cambered Bar	Close	Weight Releasers
90	Decline Press	Olympic Bar	Close	Weight Releasers
91	2 Board Press	Cambered Bar	Wide
92	2 Board Press	Olympic Bar	Wide
93	2 Board Press	Cambered Bar	Medium
94	2 Board Press	Olympic Bar	Medium
95	2 Board Press	Cambered Bar	Close
96	2 Board Press	Olympic Bar	Close
97	2 Board Press	Cambered Bar	Wide	Chains
98	2 Board Press	Olympic Bar	Wide	Chains
99	2 Board Press	Cambered Bar	Medium	Chains
100	2 Board Press	Olympic Bar	Medium	Chains
101	2 Board Press	Cambered Bar	Close	Chains
102	2 Board Press	Olympic Bar	Close	Chains
103	2 Board Press	Cambered Bar	Wide	Bands
104	2 Board Press	Olympic Bar	Wide	Bands
105	2 Board Press	Cambered Bar	Medium	Bands
106	2 Board Press	Olympic Bar	Medium	Bands
107	2 Board Press	Cambered Bar	Close	Bands
108	2 Board Press	Olympic Bar	Close	Bands
109	2 Board Press	Cambered Bar	Wide	Reverse Band
110	2 Board Press	Olympic Bar	Wide	Reverse Band
111	2 Board Press	Cambered Bar	Medium	Reverse Band
112	2 Board Press	Olympic Bar	Medium	Reverse Band
113	2 Board Press	Cambered Bar	Close	Reverse Band
114	2 Board Press	Olympic Bar	Close	Reverse Band
115	2 Board Press	Cambered Bar	Wide	Weight Releasers
116	2 Board Press	Olympic Bar	Wide	Weight Releasers
117	2 Board Press	Cambered Bar	Medium	Weight Releasers
118	2 Board Press	Olympic Bar	Medium	Weight Releasers
119	2 Board Press	Cambered Bar	Close	Weight Releasers
120	2 Board Press	Olympic Bar	Close	Weight Releasers
121	3 Board Press	Cambered Bar	Wide
122	3 Board Press	Olympic Bar	Wide
123	3 Board Press	Cambered Bar	Medium
124	3 Board Press	Olympic Bar	Medium
125	3 Board Press	Cambered Bar	Close
126	3 Board Press	Olympic Bar	Close
127	3 Board Press	Cambered Bar	Wide	Chains
128	3 Board Press	Olympic Bar	Wide	Chains
129	3 Board Press	Cambered Bar	Medium	Chains
130	3 Board Press	Olympic Bar	Medium	Chains
131	3 Board Press	Cambered Bar	Close	Chains
132	3 Board Press	Olympic Bar	Close	Chains
133	3 Board Press	Cambered Bar	Wide	Bands
134	3 Board Press	Olympic Bar	Wide	Bands
135	3 Board Press	Cambered Bar	Medium	Bands
136	3 Board Press	Olympic Bar	Medium	Bands
137	3 Board Press	Cambered Bar	Close	Bands
138	3 Board Press	Olympic Bar	Close	Bands
139	3 Board Press	Cambered Bar	Wide	Reverse Band
140	3 Board Press	Olympic Bar	Wide	Reverse Band
141	3 Board Press	Cambered Bar	Medium	Reverse Band
142	3 Board Press	Olympic Bar	Medium	Reverse Band
143	3 Board Press	Cambered Bar	Close	Reverse Band
144	3 Board Press	Olympic Bar	Close	Reverse Band
145	3 Board Press	Cambered Bar	Wide	Weight Releasers
146	3 Board Press	Olympic Bar	Wide	Weight Releasers
147	3 Board Press	Cambered Bar	Medium	Weight Releasers
148	3 Board Press	Olympic Bar	Medium	Weight Releasers
149	3 Board Press	Cambered Bar	Close	Weight Releasers
150	3 Board Press	Olympic Bar	Close	Weight Releasers
151	Floor Press	Cambered Bar	Wide
152	Floor Press	Olympic Bar	Wide
153	Floor Press	Cambered Bar	Medium
154	Floor Press	Olympic Bar	Medium
155	Floor Press	Cambered Bar	Close
156	Floor Press	Olympic Bar	Close
157	Floor Press	Cambered Bar	Wide	Chains
158	Floor Press	Olympic Bar	Wide	Chains
159	Floor Press	Cambered Bar	Medium	Chains
160	Floor Press	Olympic Bar	Medium	Chains
161	Floor Press	Cambered Bar	Close	Chains
162	Floor Press	Olympic Bar	Close	Chains
163	Floor Press	Cambered Bar	Wide	Bands
164	Floor Press	Olympic Bar	Wide	Bands
165	Floor Press	Cambered Bar	Medium	Bands
166	Floor Press	Olympic Bar	Medium	Bands
167	Floor Press	Cambered Bar	Close	Bands
168	Floor Press	Olympic Bar	Close	Bands
169	Floor Press	Cambered Bar	Wide	Reverse Band
170	Floor Press	Olympic Bar	Wide	Reverse Band
171	Floor Press	Cambered Bar	Medium	Reverse Band
172	Floor Press	Olympic Bar	Medium	Reverse Band
173	Floor Press	Cambered Bar	Close	Reverse Band
174	Floor Press	Olympic Bar	Close	Reverse Band
181	JM Press	Cambered Bar	Wide
182	JM Press	Olympic Bar	Wide
184	JM Press	Olympic Bar	Medium
186	JM Press	Olympic Bar	Close
188	JM Press	Olympic Bar	Wide	Chains
190	JM Press	Olympic Bar	Medium	Chains
192	JM Press	Olympic Bar	Close	Chains
194	JM Press	Olympic Bar	Wide	Bands
196	JM Press	Olympic Bar	Medium	Bands
198	JM Press	Olympic Bar	Close	Bands
200	JM Press	Olympic Bar	Wide	Reverse Band
202	JM Press	Olympic Bar	Medium	Reverse Band
204	JM Press	Olympic Bar	Close	Reverse Band
206	JM Press	Olympic Bar	Wide	Weight Releasers
208	JM Press	Olympic Bar	Medium	Weight Releasers
210	JM Press	Olympic Bar	Close	Weight Releasers
211	Pin Presses	Olympic Bar	Wide
212	Pin Presses	Olympic Bar	Medium
213	Pin Presses	Olympic Bar	Close
214	Pin Presses	Olympic Bar	Wide	Chains
215	Pin Presses	Olympic Bar	Medium	Chains
216	Pin Presses	Olympic Bar	Close	Chains
217	Pin Presses	Olympic Bar	Wide	Bands
218	Pin Presses	Olympic Bar	Medium	Bands
219	Pin Presses	Olympic Bar	Close	Bands
220	Pin Presses	Olympic Bar	Wide	Reverse Band
221	Pin Presses	Olympic Bar	Medium	Reverse Band
222	Pin Presses	Olympic Bar	Close	Reverse Band
223	Carpet Press	Cambered Bar	Wide
224	Carpet Press	Olympic Bar	Wide
225	Carpet Press	Cambered Bar	Medium
226	Carpet Press	Olympic Bar	Medium
227	Carpet Press	Cambered Bar	Close
228	Carpet Press	Olympic Bar	Close
229	Carpet Press	Cambered Bar	Wide	Chains
230	Carpet Press	Olympic Bar	Wide	Chains
231	Carpet Press	Cambered Bar	Medium	Chains
232	Carpet Press	Olympic Bar	Medium	Chains
233	Carpet Press	Cambered Bar	Close	Chains
234	Carpet Press	Olympic Bar	Close	Chains
235	Carpet Press	Cambered Bar	Wide	Bands
236	Carpet Press	Olympic Bar	Wide	Bands
237	Carpet Press	Cambered Bar	Medium	Bands
238	Carpet Press	Olympic Bar	Medium	Bands
239	Carpet Press	Cambered Bar	Close	Bands
240	Carpet Press	Olympic Bar	Close	Bands
241	Carpet Press	Cambered Bar	Wide	Reverse Band
242	Carpet Press	Olympic Bar	Wide	Reverse Band
243	Carpet Press	Cambered Bar	Medium	Reverse Band
244	Carpet Press	Olympic Bar	Medium	Reverse Band
245	Carpet Press	Cambered Bar	Close	Reverse Band
246	Carpet Press	Olympic Bar	Close	Reverse Band
247	Carpet Press	Cambered Bar	Wide	Weight Releasers
248	Carpet Press	Olympic Bar	Wide	Weight Releasers
249	Carpet Press	Cambered Bar	Medium	Weight Releasers
250	Carpet Press	Olympic Bar	Medium	Weight Releasers
251	Carpet Press	Cambered Bar	Close	Weight Releasers
252	Carpet Press	Olympic Bar	Close	Weight Releasers
253	JM Carpet Press	Cambered Bar	Wide
254	JM Carpet Press	Olympic Bar	Wide
255	JM Carpet Press	Cambered Bar	Medium
256	JM Carpet Press	Olympic Bar	Medium
257	JM Carpet Press	Cambered Bar	Close
258	JM Carpet Press	Olympic Bar	Close
259	JM Carpet Press	Cambered Bar	Wide	Chains
260	JM Carpet Press	Olympic Bar	Wide	Chains
261	JM Carpet Press	Cambered Bar	Medium	Chains
262	JM Carpet Press	Olympic Bar	Medium	Chains
263	JM Carpet Press	Cambered Bar	Close	Chains
264	JM Carpet Press	Olympic Bar	Close	Chains
265	JM Carpet Press	Cambered Bar	Wide	Bands
266	JM Carpet Press	Olympic Bar	Wide	Bands
267	JM Carpet Press	Cambered Bar	Medium	Bands
268	JM Carpet Press	Olympic Bar	Medium	Bands
269	JM Carpet Press	Cambered Bar	Close	Bands
270	JM Carpet Press	Olympic Bar	Close	Bands
271	JM Carpet Press	Cambered Bar	Wide	Reverse Band
272	JM Carpet Press	Olympic Bar	Wide	Reverse Band
273	JM Carpet Press	Cambered Bar	Medium	Reverse Band
274	JM Carpet Press	Olympic Bar	Medium	Reverse Band
275	JM Carpet Press	Cambered Bar	Close	Reverse Band
276	JM Carpet Press	Olympic Bar	Close	Reverse Band
277	JM Carpet Press	Cambered Bar	Wide	Weight Releasers
278	JM Carpet Press	Olympic Bar	Wide	Weight Releasers
279	JM Carpet Press	Cambered Bar	Medium	Weight Releasers
280	JM Carpet Press	Olympic Bar	Medium	Weight Releasers
281	JM Carpet Press	Cambered Bar	Close	Weight Releasers
282	JM Carpet Press	Olympic Bar	Close	Weight Releasers
284	JM Floor Press	Olympic Bar	Wide
286	JM Floor Press	Olympic Bar	Medium
288	JM Floor Press	Olympic Bar	Close
290	JM Floor Press	Olympic Bar	Wide	Chains
292	JM Floor Press	Olympic Bar	Medium	Chains
294	JM Floor Press	Olympic Bar	Close	Chains
296	JM Floor Press	Olympic Bar	Wide	Bands
298	JM Floor Press	Olympic Bar	Medium	Bands
300	JM Floor Press	Olympic Bar	Close	Bands
302	JM Floor Press	Olympic Bar	Wide	Reverse Band
304	JM Floor Press	Olympic Bar	Medium	Reverse Band
306	JM Floor Press	Olympic Bar	Close	Reverse Band