|
|
Squats |
|
|
|
|
|
|
|
|
Type |
Box |
Stance |
Bar |
Device |
Contrast |
|
|
1 |
Low
Box Squat |
12'' |
Close |
Safety
Squat Bar |
|
|
|
|
2 |
Low
Box Squat |
12'' |
Close |
Buffalo
Bar |
|
|
|
|
3 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
|
|
|
|
4 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
|
|
|
5 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
Manta
Ray |
|
|
|
6 |
Low
Box Squat |
12'' |
Close |
Cambered
Squat Bar |
|
|
|
|
7 |
Low
Box Squat |
10'' |
Close |
Safety
Squat Bar |
|
|
|
|
8 |
Low
Box Squat |
10'' |
Close |
Buffalo
Bar |
|
|
|
|
9 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
|
|
|
|
10 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
|
|
|
11 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
Manta
Ray |
|
|
|
12 |
Low
Box Squat |
10'' |
Close |
Cambered
Squat Bar |
|
|
|
|
13 |
Low
Box Squat |
8'' |
Close |
Safety
Squat Bar |
|
|
|
|
14 |
Low
Box Squat |
8'' |
Close |
Buffalo
Bar |
|
|
|
|
15 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
|
|
|
|
16 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
|
|
|
17 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
Manta
Ray |
|
|
|
18 |
Low
Box Squat |
8'' |
Close |
Cambered
Squat Bar |
|
|
|
|
19 |
Low
Box Squat |
12'' |
Close |
Safety
Squat Bar |
|
Chains |
|
|
20 |
Low
Box Squat |
12'' |
Close |
Buffalo
Bar |
|
Chains |
|
|
21 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
|
Chains |
|
|
22 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
|
23 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
Manta
Ray |
Chains |
|
|
24 |
Low
Box Squat |
12'' |
Close |
Cambered
Squat Bar |
|
Chains |
|
|
25 |
Low
Box Squat |
10'' |
Close |
Safety
Squat Bar |
|
Chains |
|
|
26 |
Low
Box Squat |
10'' |
Close |
Buffalo
Bar |
|
Chains |
|
|
27 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
|
Chains |
|
|
28 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
|
29 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
Manta
Ray |
Chains |
|
30 |
Low
Box Squat |
10'' |
Close |
Cambered
Squat Bar |
|
Chains |
|
|
31 |
Low
Box Squat |
8'' |
Close |
Safety
Squat Bar |
|
Chains |
|
|
32 |
Low
Box Squat |
8'' |
Close |
Buffalo
Bar |
|
Chains |
|
|
33 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
|
Chains |
|
|
34 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
|
35 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
Manta
Ray |
Chains |
|
|
36 |
Low
Box Squat |
8'' |
Close |
Cambered
Squat Bar |
|
Chains |
|
|
37 |
Low
Box Squat |
12'' |
Close |
Safety
Squat Bar |
|
Bands |
|
|
38 |
38 |
Low
Box Squat |
12'' |
Close |
Buffalo
Bar |
|
Bands |
|
39 |
39 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
|
Bands |
|
40 |
40 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
41 |
41 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
Manta
Ray |
Bands |
|
42 |
42 |
Low
Box Squat |
12'' |
Close |
Cambered
Squat Bar |
|
Bands |
|
43 |
43 |
Low
Box Squat |
10'' |
Close |
Safety
Squat Bar |
|
Bands |
|
44 |
44 |
Low
Box Squat |
10'' |
Close |
Buffalo
Bar |
|
Bands |
|
45 |
45 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
|
Bands |
|
46 |
46 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
47 |
47 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
Manta
Ray |
Bands |
|
48 |
48 |
Low
Box Squat |
10'' |
Close |
Cambered
Squat Bar |
|
Bands |
|
49 |
49 |
Low
Box Squat |
8'' |
Close |
Safety
Squat Bar |
|
Bands |
|
50 |
50 |
Low
Box Squat |
8'' |
Close |
Buffalo
Bar |
|
Bands |
|
51 |
51 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
|
Bands |
|
52 |
52 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
53 |
53 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
Manta
Ray |
Bands |
|
54 |
54 |
Low
Box Squat |
8'' |
Close |
Cambered
Squat Bar |
|
Bands |
|
55 |
55 |
Low
Box Squat |
12'' |
Close |
Safety
Squat Bar |
|
Weight
Releasers |
|
56 |
56 |
Low
Box Squat |
12'' |
Close |
Buffalo
Bar |
|
Weight
Releasers |
|
57 |
57 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
|
Weight
Releasers |
|
58 |
58 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
59 |
59 |
Low
Box Squat |
12'' |
Close |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
60 |
60 |
Low
Box Squat |
12'' |
Close |
Cambered
Squat Bar |
|
Weight
Releasers |
|
61 |
61 |
Low
Box Squat |
10'' |
Close |
Safety
Squat Bar |
|
Weight
Releasers |
|
62 |
62 |
Low
Box Squat |
10'' |
Close |
Buffalo
Bar |
|
Weight
Releasers |
|
63 |
63 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
|
Weight
Releasers |
|
64 |
64 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
65 |
65 |
Low
Box Squat |
10'' |
Close |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
66 |
66 |
Low
Box Squat |
10'' |
Close |
Cambered
Squat Bar |
|
Weight
Releasers |
|
67 |
67 |
Low
Box Squat |
8'' |
Close |
Safety
Squat Bar |
|
Weight
Releasers |
|
68 |
68 |
Low
Box Squat |
8'' |
Close |
Buffalo
Bar |
|
Weight
Releasers |
|
69 |
69 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
|
Weight
Releasers |
|
70 |
70 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
71 |
71 |
Low
Box Squat |
8'' |
Close |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
72 |
72 |
Low
Box Squat |
8'' |
Close |
Cambered
Squat Bar |
|
Weight
Releasers |
|
73 |
73 |
High
Box Squat |
18'' |
Close |
Safety
Squat Bar |
|
|
|
74 |
74 |
High
Box Squat |
18'' |
Close |
Buffalo
Bar |
|
|
|
75 |
75 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
|
|
|
76 |
76 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
|
|
77 |
77 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
Manta
Ray |
|
|
78 |
78 |
High
Box Squat |
18'' |
Close |
Cambered
Squat Bar |
|
|
|
79 |
79 |
High
Box Squat |
18'' |
Close |
Safety
Squat Bar |
|
Bands |
|
80 |
80 |
High
Box Squat |
18'' |
Close |
Buffalo
Bar |
|
Bands |
|
81 |
81 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
|
Bands |
|
82 |
82 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
83 |
83 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
Manta
Ray |
Bands |
|
84 |
84 |
High
Box Squat |
18'' |
Close |
Cambered
Squat Bar |
|
Bands |
|
85 |
85 |
High
Box Squat |
18'' |
Close |
Safety
Squat Bar |
|
Chains |
|
86 |
86 |
High
Box Squat |
18'' |
Close |
Buffalo
Bar |
|
Chains |
|
87 |
87 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
|
Chains |
|
88 |
88 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
89 |
89 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
Manta
Ray |
Chains |
|
90 |
90 |
High
Box Squat |
18'' |
Close |
Cambered
Squat Bar |
|
Chains |
|
91 |
91 |
High
Box Squat |
18'' |
Close |
Safety
Squat Bar |
|
Weight
Releasers |
|
92 |
92 |
High
Box Squat |
18'' |
Close |
Buffalo
Bar |
|
Weight
Releasers |
|
93 |
93 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
|
Weight
Releasers |
|
94 |
94 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
95 |
95 |
High
Box Squat |
18'' |
Close |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
96 |
96 |
High
Box Squat |
18'' |
Close |
Cambered
Squat Bar |
|
Weight
Releasers |
|
97 |
97 |
Low
Hassock Squat |
12'' |
Close |
Safety
Squat Bar |
|
|
|
98 |
98 |
Low
Hassock Squat |
12'' |
Close |
Buffalo
Bar |
|
|
|
99 |
99 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
|
|
|
100 |
100 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
|
|
101 |
101 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
Manta
Ray |
|
|
102 |
102 |
Low
Hassock Squat |
12'' |
Close |
Cambered
Squat Bar |
|
|
|
103 |
103 |
Low
Hassock Squat |
10'' |
Close |
Safety
Squat Bar |
|
|
|
104 |
104 |
Low
Hassock Squat |
10'' |
Close |
Buffalo
Bar |
|
|
|
105 |
105 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
|
|
|
106 |
106 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
|
|
107 |
107 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
Manta
Ray |
|
|
108 |
108 |
Low
Hassock Squat |
10'' |
Close |
Cambered
Squat Bar |
|
|
|
109 |
109 |
Low
Hassock Squat |
8'' |
Close |
Safety
Squat Bar |
|
|
|
110 |
110 |
Low
Hassock Squat |
8'' |
Close |
Buffalo
Bar |
|
|
|
111 |
111 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
|
|
|
112 |
112 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
|
|
113 |
113 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
Manta
Ray |
|
|
114 |
114 |
Low
Hassock Squat |
8'' |
Close |
Cambered
Squat Bar |
|
|
|
115 |
115 |
Low
Hassock Squat |
12'' |
Close |
Safety
Squat Bar |
|
Chains |
|
116 |
116 |
Low
Hassock Squat |
12'' |
Close |
Buffalo
Bar |
|
Chains |
|
117 |
117 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
|
Chains |
|
118 |
118 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
119 |
119 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
Manta
Ray |
Chains |
|
120 |
120 |
Low
Hassock Squat |
12'' |
Close |
Cambered
Squat Bar |
|
Chains |
|
121 |
121 |
Low
Hassock Squat |
10'' |
Close |
Safety
Squat Bar |
|
Chains |
|
122 |
122 |
Low
Hassock Squat |
10'' |
Close |
Buffalo
Bar |
|
Chains |
|
123 |
123 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
|
Chains |
|
124 |
124 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
125 |
125 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
Manta
Ray |
Chains |
|
126 |
126 |
Low
Hassock Squat |
10'' |
Close |
Cambered
Squat Bar |
|
Chains |
|
127 |
127 |
Low
Hassock Squat |
8'' |
Close |
Safety
Squat Bar |
|
Chains |
|
128 |
128 |
Low
Hassock Squat |
8'' |
Close |
Buffalo
Bar |
|
Chains |
|
129 |
129 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
|
Chains |
|
130 |
130 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
131 |
131 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
Manta
Ray |
Chains |
|
132 |
132 |
Low
Hassock Squat |
8'' |
Close |
Cambered
Squat Bar |
|
Chains |
|
133 |
133 |
Low
Hassock Squat |
12'' |
Close |
Safety
Squat Bar |
|
Bands |
|
134 |
134 |
Low
Hassock Squat |
12'' |
Close |
Buffalo
Bar |
|
Bands |
|
135 |
135 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
|
Bands |
|
136 |
136 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
137 |
137 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
Manta
Ray |
Bands |
|
138 |
138 |
Low
Hassock Squat |
12'' |
Close |
Cambered
Squat Bar |
|
Bands |
|
139 |
139 |
Low
Hassock Squat |
10'' |
Close |
Safety
Squat Bar |
|
Bands |
|
140 |
140 |
Low
Hassock Squat |
10'' |
Close |
Buffalo
Bar |
|
Bands |
|
141 |
141 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
|
Bands |
|
142 |
142 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
143 |
143 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
Manta
Ray |
Bands |
|
144 |
144 |
Low
Hassock Squat |
10'' |
Close |
Cambered
Squat Bar |
|
Bands |
|
145 |
145 |
Low
Hassock Squat |
8'' |
Close |
Safety
Squat Bar |
|
Bands |
|
146 |
146 |
Low
Hassock Squat |
8'' |
Close |
Buffalo
Bar |
|
Bands |
|
147 |
147 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
|
Bands |
|
148 |
148 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
149 |
149 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
Manta
Ray |
Bands |
|
150 |
150 |
Low
Hassock Squat |
8'' |
Close |
Cambered
Squat Bar |
|
Bands |
|
151 |
151 |
Low
Hassock Squat |
12'' |
Close |
Safety
Squat Bar |
|
Weight
Releasers |
|
152 |
152 |
Low
Hassock Squat |
12'' |
Close |
Buffalo
Bar |
|
Weight
Releasers |
|
153 |
153 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
|
Weight
Releasers |
|
154 |
154 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
155 |
155 |
Low
Hassock Squat |
12'' |
Close |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
156 |
156 |
Low
Hassock Squat |
12'' |
Close |
Cambered
Squat Bar |
|
Weight
Releasers |
|
157 |
157 |
Low
Hassock Squat |
10'' |
Close |
Safety
Squat Bar |
|
Weight
Releasers |
|
158 |
158 |
Low
Hassock Squat |
10'' |
Close |
Buffalo
Bar |
|
Weight
Releasers |
|
159 |
159 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
|
Weight
Releasers |
|
160 |
160 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
161 |
161 |
Low
Hassock Squat |
10'' |
Close |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
162 |
162 |
Low
Hassock Squat |
10'' |
Close |
Cambered
Squat Bar |
|
Weight
Releasers |
|
163 |
163 |
Low
Hassock Squat |
8'' |
Close |
Safety
Squat Bar |
|
Weight
Releasers |
|
164 |
164 |
Low
Hassock Squat |
8'' |
Close |
Buffalo
Bar |
|
Weight
Releasers |
|
165 |
165 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
|
Weight
Releasers |
|
166 |
166 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
167 |
167 |
Low
Hassock Squat |
8'' |
Close |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
168 |
168 |
Low
Hassock Squat |
8'' |
Close |
Cambered
Squat Bar |
|
Weight
Releasers |
|
169 |
169 |
Low
Box Squat |
12'' |
Wide |
Safety
Squat Bar |
|
|
|
170 |
170 |
Low
Box Squat |
12'' |
Wide |
Buffalo
Bar |
|
|
|
171 |
171 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
|
|
|
172 |
172 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
|
|
173 |
173 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
Manta
Ray |
|
|
174 |
174 |
Low
Box Squat |
12'' |
Wide |
Cambered
Squat Bar |
|
|
|
175 |
175 |
Low
Box Squat |
10'' |
Wide |
Safety
Squat Bar |
|
|
|
176 |
176 |
Low
Box Squat |
10'' |
Wide |
Buffalo
Bar |
|
|
|
177 |
177 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
|
|
|
178 |
178 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
|
|
179 |
179 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
Manta
Ray |
|
|
180 |
180 |
Low
Box Squat |
10'' |
Wide |
Cambered
Squat Bar |
|
|
|
181 |
181 |
Low
Box Squat |
8'' |
Wide |
Safety
Squat Bar |
|
|
|
182 |
182 |
Low
Box Squat |
8'' |
Wide |
Buffalo
Bar |
|
|
|
183 |
183 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
|
|
|
184 |
184 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
|
|
185 |
185 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
Manta
Ray |
|
|
186 |
186 |
Low
Box Squat |
8'' |
Wide |
Cambered
Squat Bar |
|
|
|
187 |
187 |
Low
Box Squat |
12'' |
Wide |
Safety
Squat Bar |
|
Chains |
|
188 |
188 |
Low
Box Squat |
12'' |
Wide |
Buffalo
Bar |
|
Chains |
|
189 |
189 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
|
Chains |
|
190 |
190 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
191 |
191 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Chains |
|
192 |
192 |
Low
Box Squat |
12'' |
Wide |
Cambered
Squat Bar |
|
Chains |
|
193 |
193 |
Low
Box Squat |
10'' |
Wide |
Safety
Squat Bar |
|
Chains |
|
194 |
194 |
Low
Box Squat |
10'' |
Wide |
Buffalo
Bar |
|
Chains |
|
195 |
195 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
|
Chains |
|
196 |
196 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
197 |
197 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Chains |
|
198 |
198 |
Low
Box Squat |
10'' |
Wide |
Cambered
Squat Bar |
|
Chains |
|
199 |
199 |
Low
Box Squat |
8'' |
Wide |
Safety
Squat Bar |
|
Chains |
|
200 |
200 |
Low
Box Squat |
8'' |
Wide |
Buffalo
Bar |
|
Chains |
|
201 |
201 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
|
Chains |
|
202 |
202 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
203 |
203 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Chains |
|
204 |
204 |
Low
Box Squat |
8'' |
Wide |
Cambered
Squat Bar |
|
Chains |
|
205 |
205 |
Low
Box Squat |
12'' |
Wide |
Safety
Squat Bar |
|
Bands |
|
206 |
206 |
Low
Box Squat |
12'' |
Wide |
Buffalo
Bar |
|
Bands |
|
207 |
207 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
|
Bands |
|
208 |
208 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
209 |
209 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Bands |
|
210 |
210 |
Low
Box Squat |
12'' |
Wide |
Cambered
Squat Bar |
|
Bands |
|
211 |
211 |
Low
Box Squat |
10'' |
Wide |
Safety
Squat Bar |
|
Bands |
|
212 |
212 |
Low
Box Squat |
10'' |
Wide |
Buffalo
Bar |
|
Bands |
|
213 |
213 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
|
Bands |
|
214 |
214 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
215 |
215 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Bands |
|
216 |
216 |
Low
Box Squat |
10'' |
Wide |
Cambered
Squat Bar |
|
Bands |
|
217 |
217 |
Low
Box Squat |
8'' |
Wide |
Safety
Squat Bar |
|
Bands |
|
218 |
218 |
Low
Box Squat |
8'' |
Wide |
Buffalo
Bar |
|
Bands |
|
219 |
219 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
|
Bands |
|
220 |
220 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
221 |
221 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Bands |
|
222 |
222 |
Low
Box Squat |
8'' |
Wide |
Cambered
Squat Bar |
|
Bands |
|
223 |
223 |
Low
Box Squat |
12'' |
Wide |
Safety
Squat Bar |
|
Weight
Releasers |
|
224 |
224 |
Low
Box Squat |
12'' |
Wide |
Buffalo
Bar |
|
Weight
Releasers |
|
225 |
225 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
|
Weight
Releasers |
|
226 |
226 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
227 |
227 |
Low
Box Squat |
12'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
228 |
228 |
Low
Box Squat |
12'' |
Wide |
Cambered
Squat Bar |
|
Weight
Releasers |
|
229 |
229 |
Low
Box Squat |
10'' |
Wide |
Safety
Squat Bar |
|
Weight
Releasers |
|
230 |
230 |
Low
Box Squat |
10'' |
Wide |
Buffalo
Bar |
|
Weight
Releasers |
|
231 |
231 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
|
Weight
Releasers |
|
232 |
232 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
233 |
233 |
Low
Box Squat |
10'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
234 |
234 |
Low
Box Squat |
10'' |
Wide |
Cambered
Squat Bar |
|
Weight
Releasers |
|
235 |
235 |
Low
Box Squat |
8'' |
Wide |
Safety
Squat Bar |
|
Weight
Releasers |
|
236 |
236 |
Low
Box Squat |
8'' |
Wide |
Buffalo
Bar |
|
Weight
Releasers |
|
237 |
237 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
|
Weight
Releasers |
|
238 |
238 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
239 |
239 |
Low
Box Squat |
8'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
240 |
240 |
Low
Box Squat |
8'' |
Wide |
Cambered
Squat Bar |
|
Weight
Releasers |
|
241 |
241 |
High
Box Squat |
18'' |
Wide |
Safety
Squat Bar |
|
|
|
242 |
242 |
High
Box Squat |
18'' |
Wide |
Buffalo
Bar |
|
|
|
243 |
243 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
|
|
|
244 |
244 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
|
|
245 |
245 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
Manta
Ray |
|
|
246 |
246 |
High
Box Squat |
18'' |
Wide |
Cambered
Squat Bar |
|
|
|
247 |
247 |
High
Box Squat |
18'' |
Wide |
Safety
Squat Bar |
|
Bands |
|
248 |
248 |
High
Box Squat |
18'' |
Wide |
Buffalo
Bar |
|
Bands |
|
249 |
249 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
|
Bands |
|
250 |
250 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
251 |
251 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Bands |
|
252 |
252 |
High
Box Squat |
18'' |
Wide |
Cambered
Squat Bar |
|
Bands |
|
253 |
253 |
High
Box Squat |
18'' |
Wide |
Safety
Squat Bar |
|
Chains |
|
254 |
254 |
High
Box Squat |
18'' |
Wide |
Buffalo
Bar |
|
Chains |
|
255 |
255 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
|
Chains |
|
256 |
256 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
257 |
257 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Chains |
|
258 |
258 |
High
Box Squat |
18'' |
Wide |
Cambered
Squat Bar |
|
Chains |
|
259 |
259 |
High
Box Squat |
18'' |
Wide |
Safety
Squat Bar |
|
Weight
Releasers |
|
260 |
260 |
High
Box Squat |
18'' |
Wide |
Buffalo
Bar |
|
Weight
Releasers |
|
261 |
261 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
|
Weight
Releasers |
|
262 |
262 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
263 |
263 |
High
Box Squat |
18'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
264 |
264 |
High
Box Squat |
18'' |
Wide |
Cambered
Squat Bar |
|
Weight
Releasers |
|
265 |
265 |
Low
Hassock Squat |
12'' |
Wide |
Safety
Squat Bar |
|
|
|
266 |
266 |
Low
Hassock Squat |
12'' |
Wide |
Buffalo
Bar |
|
|
|
267 |
267 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
|
|
|
268 |
268 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
|
|
269 |
269 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
Manta
Ray |
|
|
270 |
270 |
Low
Hassock Squat |
12'' |
Wide |
Cambered
Squat Bar |
|
|
|
271 |
271 |
Low
Hassock Squat |
10'' |
Wide |
Safety
Squat Bar |
|
|
|
272 |
272 |
Low
Hassock Squat |
10'' |
Wide |
Buffalo
Bar |
|
|
|
273 |
273 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
|
|
|
274 |
274 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
|
|
275 |
275 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
Manta
Ray |
|
|
276 |
276 |
Low
Hassock Squat |
10'' |
Wide |
Cambered
Squat Bar |
|
|
|
277 |
277 |
Low
Hassock Squat |
8'' |
Wide |
Safety
Squat Bar |
|
|
|
278 |
278 |
Low
Hassock Squat |
8'' |
Wide |
Buffalo
Bar |
|
|
|
279 |
279 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
|
|
|
280 |
280 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
|
|
281 |
281 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
Manta
Ray |
|
|
282 |
282 |
Low
Hassock Squat |
8'' |
Wide |
Cambered
Squat Bar |
|
|
|
283 |
283 |
Low
Hassock Squat |
12'' |
Wide |
Safety
Squat Bar |
|
Chains |
|
284 |
284 |
Low
Hassock Squat |
12'' |
Wide |
Buffalo
Bar |
|
Chains |
|
285 |
285 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
|
Chains |
|
286 |
286 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
287 |
287 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Chains |
|
288 |
288 |
Low
Hassock Squat |
12'' |
Wide |
Cambered
Squat Bar |
|
Chains |
|
289 |
289 |
Low
Hassock Squat |
10'' |
Wide |
Safety
Squat Bar |
|
Chains |
|
290 |
290 |
Low
Hassock Squat |
10'' |
Wide |
Buffalo
Bar |
|
Chains |
|
291 |
291 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
|
Chains |
|
292 |
292 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
293 |
293 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Chains |
|
294 |
294 |
Low
Hassock Squat |
10'' |
Wide |
Cambered
Squat Bar |
|
Chains |
|
295 |
295 |
Low
Hassock Squat |
8'' |
Wide |
Safety
Squat Bar |
|
Chains |
|
296 |
296 |
Low
Hassock Squat |
8'' |
Wide |
Buffalo
Bar |
|
Chains |
|
297 |
297 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
|
Chains |
|
298 |
298 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Chains |
|
299 |
299 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Chains |
|
300 |
300 |
Low
Hassock Squat |
8'' |
Wide |
Cambered
Squat Bar |
|
Chains |
|
301 |
301 |
Low
Hassock Squat |
12'' |
Wide |
Safety
Squat Bar |
|
Bands |
|
302 |
302 |
Low
Hassock Squat |
12'' |
Wide |
Buffalo
Bar |
|
Bands |
|
303 |
303 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
|
Bands |
|
304 |
304 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
305 |
305 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Bands |
|
306 |
306 |
Low
Hassock Squat |
12'' |
Wide |
Cambered
Squat Bar |
|
Bands |
|
307 |
307 |
Low
Hassock Squat |
10'' |
Wide |
Safety
Squat Bar |
|
Bands |
|
308 |
308 |
Low
Hassock Squat |
10'' |
Wide |
Buffalo
Bar |
|
Bands |
|
309 |
309 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
|
Bands |
|
310 |
310 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
311 |
311 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Bands |
|
312 |
312 |
Low
Hassock Squat |
10'' |
Wide |
Cambered
Squat Bar |
|
Bands |
|
313 |
313 |
Low
Hassock Squat |
8'' |
Wide |
Safety
Squat Bar |
|
Bands |
|
314 |
314 |
Low
Hassock Squat |
8'' |
Wide |
Buffalo
Bar |
|
Bands |
|
315 |
315 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
|
Bands |
|
316 |
316 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Bands |
|
317 |
317 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Bands |
|
318 |
318 |
Low
Hassock Squat |
8'' |
Wide |
Cambered
Squat Bar |
|
Bands |
|
319 |
319 |
Low
Hassock Squat |
12'' |
Wide |
Buffalo
Bar |
|
Weight
Releasers |
|
320 |
320 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
|
Weight
Releasers |
|
321 |
321 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
322 |
322 |
Low
Hassock Squat |
12'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
323 |
323 |
Low
Hassock Squat |
12'' |
Wide |
Cambered
Squat Bar |
|
Weight
Releasers |
|
324 |
324 |
Low
Hassock Squat |
10'' |
Wide |
Safety
Squat Bar |
|
Weight
Releasers |
|
325 |
325 |
Low
Hassock Squat |
10'' |
Wide |
Buffalo
Bar |
|
Weight
Releasers |
|
326 |
326 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
|
Weight
Releasers |
|
327 |
327 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
328 |
328 |
Low
Hassock Squat |
10'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
329 |
329 |
Low
Hassock Squat |
10'' |
Wide |
Cambered
Squat Bar |
|
Weight
Releasers |
|
330 |
330 |
Low
Hassock Squat |
8'' |
Wide |
Safety
Squat Bar |
|
Weight
Releasers |
|
331 |
331 |
Low
Hassock Squat |
8'' |
Wide |
Buffalo
Bar |
|
Weight
Releasers |
|
332 |
332 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
|
Weight
Releasers |
|
333 |
333 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
Front
Squat Harness |
Weight
Releasers |
|
334 |
334 |
Low
Hassock Squat |
8'' |
Wide |
Olympic
Barbell |
Manta
Ray |
Weight
Releasers |
|
335 |
335 |
Low
Hassock Squat |
8'' |
Wide |
Cambered
Squat Bar |
|
Weight
Releasers |
|
336 |
336 |
Anderson
Squats "suspended" |
|
Close |
Olympic
Barbell |
|
|
|
337 |
337 |
Anderson
Squats "suspended" |
|
Close |
Safety
Squat Bar |
|
|
|
338 |
338 |
Anderson
Squats "suspended" |
|
Close |
Cambered
Squat Bar |
|
|
|
339 |
339 |
Anderson
Squats "suspended" |
|
Close |
Olympic
Barbell |
|
Bands |
|
340 |
340 |
Anderson
Squats "suspended" |
|
Close |
Safety
Squat Bar |
|
Bands |
|
341 |
341 |
Anderson
Squats "suspended" |
|
Close |
Cambered
Squat Bar |
|
Bands |
|
342 |
342 |
Anderson
Squats "suspended" |
|
Close |
Olympic
Barbell |
|
Chains |
|
343 |
343 |
Anderson
Squats "suspended" |
|
Close |
Safety
Squat Bar |
|
Chains |
|
344 |
344 |
Anderson
Squats "suspended" |
|
Close |
Cambered
Squat Bar |
|
Chains |