From The Mill 12/4/09
By
Dave Tate
Time management at its best.
Your questions...
My Answers...
All while doing cardio.
Note: These questions were answered over two different sessions.
S4 Compound & T. Baggins (Time: 6:43)
Dave was asked if anyone can come train at the S4 compound and T. Baggins
(Rich Douglas).
History Of The Strong(er) Program (Time: 4:08)
Dave is asked how the Strong(er) program came about. Was the program written
first or was this the way that he trained ?
The Weekender Results (Time: 4:00)
Dave is asked if the results seen with the weekend crew are typical.
If you like this let me know and I'll keep doing them. Let me know what you
think or submit your question
here.
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