Nutrition Q&A
By
Scott Mendelson
Dietary Fat Loading plan
I’ve been using the Dietary Fat Loading plan
since the article was posted about a month ago, and I’ve seen a 10-lb drop in
body fat based on a caliper test. Summer came on quickly, and I have another 20
to lose before I’m not only ready to make weight but also ripped for some summer
fun! While I’ve done very well with the
100% MR Muscle Synthesis and
Alpha Omega
so far, I don’t quite understand the role of the Fat Reduce in the fat loss
picture. Please explain. Also, how long before I have to change the nutrition
plan before it gets stale?
Based on 20 years of patient research, I can tell you with certainty that
optimizing the hormonal environment with proper nutrition, exercise, rest, and
supplementation can double and possibly triple your rate of fat loss.
Unfortunately, most fat burning products are jacked so high on stimulants that
they create jitters and tremendous anxiety while having little impact on fat
loss.
Fat Reduce is not a product intended for people looking for a miracle cure
while sitting on the couch. Rather, it’s for those who eat and exercise
properly. This will earn results much faster. Quite simply, your hard work pays
off with
Fat Reduce because it breaks through hormonal barriers to fat loss
while mobilizing fat to be burned as fuel around the clock.
The Fat Reduce has a morning and evening component, which makes it very
unique. Timing is critical, so I wanted to position specific ingredients at
certain times to capitalize on the body’s clock and associated hormonal rhythms.
The combination of ingredients can simultaneously support increased metabolic
rate and mobilization of stored fat to be burned as energy. Each ingredient
works synergistically to not only burn fat but to also increase caloric burning,
and components also exist to support optimization of insulin. The evening
formula will help with a transition into restful sleep by lowering stress
hormones, which also supports fat loss. The value of high quality sleep
is underestimated, as it is vital not only for recovery but also for daily
energy levels. You should wake up daily feeling well rested. Otherwise,
something is wrong, and this may translate to suboptimal anabolic hormonal
output.
I can tell you are on top of things because your question about changing up
the diet is important. Just like training, the diet must change frequently. The
nutrition plan must change every 8–12 weeks by way of macronutrient cycling and
possibly energy intake. It isn’t wise to follow a strict fat loss plan for more
than 12 weeks. Following 12 weeks, I would emphasize trying to gain lean muscle,
which will support fat loss in future cycles because every new pound of muscle
burns additional calories 24/7.
Summer heat making it hard to eat?
The 100% MR and
Muscle Synthesis training plans are awesome. I’m looking
to grow this summer, but it’s tough with the heat zapping my appetite, as I work
on underground utilities in Alabama. Can I use the MR and MS between meals to
grow?
Yes, you can use the 100% MR and Muscle Synthesis between meals to grow. It’s
also a great way to keep your water intake up. The large influx of amino acids
will protect muscle from being catabolized while providing building blocks for
new growth. With a low appetite, I would prioritize proteins and good fats from
grass fed beef and other organic products. Aim to eat three square meals and a
large snack at night.
In a case like yours, you might also try shifting training volume to the
weekend when there are better recovery conditions. I bet your appetite is higher
on weekends, so this is a good time to increase your carb intake. It can support
the training on those days. During the week, try a carb intake of 0.25
grams/pound and on weekends bump it up to 0.5 grams/pound.
Getting rid of elbow pain with essential fats
My elbows and other joints hurt like hell after training. My diet is
pretty good with 50 percent carbs, 30 percent protein, and 20 percent fats.
Assuming my training technique isn’t the problem, what do you suggest?
Your macronutrient ratios are part of the problem. I would like to see your
good fats be at least 30 percent and drop the carbs down to 40 percent. The
right fats lubricate the joints and improve anabolic hormone levels. I designed
the
Alpha Omega to help patients get over joint pains like you described. I
can’t get into all of the proprietary elements, but the combination of
ingredients and ratios have powerful anti-inflammatory actions. I have had
numerous patients experience dramatic improvements.
Lately, I’ve seen a growing number of elbow problems, taking the lead over
shoulder injuries. I think this has much to do with the increase in functional
movements such has kettlebells, sandbags, Farmer’s walks, sleds, and other
implements, which require a lot of grip work. In many cases, there may be an
imbalance of the flexors and extensors. I can’t venture a guess as to how to
treat you without seeing you in person. I suggest you see a soft tissue
specialist who can work on the trouble areas and assign a rehabilitation program
if needed. Exercises to avoid when having elbow pain include skull crushers with
a bar, dips, and Smith machine presses.
Best time to train
My only choices for training times are first thing in the morning or 8:00
pm at night. My strength seems lower in the morning, and I’m somewhat stiff, but
my energy is inconsistent by 8:00 pm after a long day of work and the stresses
of the day. What time slot is better? How do I peak performance for each?
I would go with the first thing in the morning option because it will be your
best for consistent energy after the body has had some time to adjust. You don’t
want to sacrifice sleep by getting up earlier so getting to bed each night will
help you establish an appropriate sleep pattern.
In my opinion, the release of stress hormones is amplified when preoccupied
with a problem during training. Scientific data also exists to support this
claim. The result of the compounding stress is an elevation of counterproductive
hormones that will lower performance and cause workouts to be less beneficial
for several reasons. If you train first thing in the morning, it’s easy to clear
your head and focus solely on training. It will take 2–4 weeks to acclimate to
the morning training time, and initially your strength may suffer. You must pay
more attention to the warm up to ensure you’re prepared to train from several
perspectives. Increasing body temperature is very important and so is
coordination. You might try bouncing a rubber ball against the wall and reacting
to retrieve following the bounce.
Most trainees have some difficulty eating shortly before the training
session, and training without consumption of any nutrients is a bad idea. Your
best option is amino loading with
100% MR and
Muscle Synthesis to provide an
alternative energy source for muscles, increase utilization of stored fat as
fuel, improve performance, and lay the foundation for new muscle growth. Amino
loading also sharpens the mind, which is especially important early in the
morning because a lack of concentration will make sessions less productive.
These statements have not been evaluated by the Food and Drug
Administration. Products are not intended to diagnose, treat, cure, or prevent
any disease. SST™, Superior Supplements and Training™, 100% MR™, Muscle
Synthesis™, Muscle Synthesis Powder™, Alpha Omega M 3™, Amino Loading™, Fat
Reduce™, and Zero Tolerance Fat Loss Plan™, are Trademarks of Superior
Supplements and Training LLC, OHIO USA. Your results may vary and depend on many
factors. No Endorsements of any product or training system is intended,
expressed or implied, by any athlete who may be pictured in illustration of this
Article. Copyright © Infinity Fitness & Training Inc, OHIO USA 1999-2009, All
Rights Reserved.
Scott H. Mendelson, author of the e-book, 100% Fitness Solution, and
director of Infinity Fitness, is a highly regarded performance nutrition and
training specialist. In addition to his celebrity and executive clients, Scott
works daily with professional athletes from the NFL, NHL, MLB, and NCAA. He has
built an excellent reputation providing effective supplements, cutting-edge
information, customized programs, and unmatched service to thousands of clients
worldwide. Scott is the special assistant to Dr. Eric Serrano, MD, and helps
with the design of training and nutrition programs for Serrano’s family practice
patients in Columbus, Ohio.
Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition.
For questions regarding this article, email Scott Mendelson at
Scott@infinityfitness.com.
Elite Fitness Systems strives to be a recognized leader in the strength
training industry by providing the highest quality strength training products
and services while providing the highest level of customer service in the
industry. For the best training equipment, information, and accessories, visit
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