After so many questions – such as those on the false grip – I realized that
there are probably many more training questions out there about why I do certain
things, or how I do them.
During my training, I’ll film ONE movement and explain why I use it…
Strip the Rack Seated Press
Modified Extensions
EFS Swiss Bar
Palm Out Dumbbell Curls
Pull-Through
Let me know what you think or submit a suggestion for a movement by clicking
here.
If you have any questions about any of the exercises posted, please reference
ONE movement.
