After so many questions – such as those on the false grip – I realized that
there are probably many more training questions out there about why I do certain
things, or how I do them.
During my training, I’ll film ONE movement and explain why I use it…
Glute Ham Raise
Swiss Bar Chain Press
Wide DD Pull Down
JM Press on Smith Machine
Let me know what you think or submit a suggestion for a movement by clicking
here.
If you have any questions about any of the exercises posted, please reference
ONE movement.
Elite Fitness Systems strives to be a recognized leader in the strength
training industry by providing the highest quality strength training products
and services while providing the highest level of customer service in the
industry. For the best training equipment, information, and accessories, visit
us at www.EliteFTS.com.
