Climbing Your Own Personal Everest
By Martin Rooney, MHS, PT, CSCS
For www.EliteFTS.com
This is the third article of a seven part series.
Step 3: Use the power of teamwork
No one can do it alone
The first person who has to believe in the dream is you! Instead of trying to change your beliefs, change your actions and your beliefs will follow. To do this, monitor your daily self talk. The worst prejudices in the world are often the prejudices we have against ourselves. Talk to yourself positively and don’t be so critical. Imagine if your friends talked to you the way that you talk to yourself. You probably wouldn’t be friends with them for long. Start with affirmations about how great you really are and all the things you have the potential to achieve.
To quote Henry Ford, “Whether you think you can or think you can’t, you are right.”
Get a coach and use his hindsight as your foresight
One of the greatest things you can give yourself besides goals is a coach. I don’t care who you are or what you do, everyone can benefit from a coach. My main job function is to make sure my athletes don’t make the same mistakes I made. I do this by picking out their strengths and weaknesses and delivering the information to them much earlier than I gained it. This is something I love to do, and I’ve noticed the same thing about other coaches. The people with the right information are out there. You just have to find them.
The best coach I ever had was my high school track coach, Bill Scarola. Before a big meet, I had a long wait before the javelin throws, and I was hungry. I went to the stand and couldn’t resist buying two hotdogs. My coach saw me and was so angry that he took the food from me. He told me that it would only hurt my performance this close to the event and went on to teach me the proper way to eat pre-competition. There are three things I learned that day—that there were ways to eat and not to eat right before an event (I went on to win), that my support team really cared about me (they wanted me to win), and that my coach liked mustard and ketchup on his hotdogs (he ate both with a smile).
When birds go to sleep with bats, they wake up upside down
There will be people around you who never reached their peak. As a result, they’ll try to stop you from reaching yours. You must surround yourself with people who have done what you want to achieve or want you to make it to the top. The best way to believe in your dream is to surround yourself with others who believe in you. In gold medalist decathlete Bruce Jenner’s biography, he said that every decision he made in his life leading up to the Olympics was based on “whether it could help me win a gold medal.” By asking yourself whether someone will help you or hurt you in achieving your goals, it will become easy to decide who to keep and who to weed out of your life.
Remember that once you’ve assembled your team, the whole team is going to feed off of you. Be enthusiastic because whether you’re going to the top of the mountain or the bottom, they’re going to follow you. Only you set the tone for which direction you’ll go.
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Martin Rooney currently works at the Parisi School of Speed and Power where athletes come to get quicker, faster, and stronger. He is one of the premier trainers for football and MMA fighters in the world. He was a member of the United States Bobsled Team from 1995 to 1997 and again in 2000. Martin trained at the U.S. Olympic Training Center in Lake Placid, New York and has represented the U.S. in international competitions both in Canada and Europe.
Elite Fitness Systems strives to be a recognized leader in the strength training industry by providing the highest quality strength training products and services while providing the highest level of customer service in the industry. For the best training equipment, information, and accessories, visit us at www.EliteFTS.com.