Elitefts™ Romanian Deadlift (RDL) Technique

TAGS: The Sport Athletics, rdl, romanian deadlift, JL Holdsworth

Elitefts™ Coach and Owner of The Spot Athletics J.L. Holdsworth explains the proper execution of the Romanian Deadlift.

In this edition of Friday Technique Video, JL Holdsworth discusses the Romanian deadlift. This lift is great for building overall athletic ability, developing motor patterns, and teaching the hip hinge to young athletes.

As an accessory exercise for the deadlift, it can also be used to increase hamstring, glute, and lower back strength. Like his pelvic tilt technique video, Holdsworth emphasizes that you must finish the lift by bringing your hips through and squeezing your glutes.

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