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Apr 12, 2010
TAGS: Upper Back, lats, rows, back
Free Standing DB Row
Muscles Targeted Wings
The only advice that I have for those of you that want to try this exercise is this; make sure you have a strong and conditioned lower back that has very good static strength.
One of the biggest weaknesses I have seen over the years is the upper back
Any rowing motion where the chest is in a supported position.
You'll need to add smaller plates here so the weights don't hit your legs
Dorian Yates' signature back exercise.