Elitefts™ coach JL Holdsworth instructs his athlete on how to properly perform a plank for better transfer to walking out heavy squats and pulling heavier deadlifts.
Keys to success:
- Create a flat back.
- Engaged lower abs.
- Contract glutes.
- Pull back with the elbows as hard as you can.This creates more spinal stability and helps lock the glutes, lats, and abs into a harder contraction.