We will look at three different exercises that you can do with the log: floor presses, training complexes, and font squats.Training with the Log
Log pressing is a great way to strengthen your shoulders, chest and arms while maintaining a neutral grip, which will help alleviate shoulder stress. Great for all athletes looking to improve overall body strength.
Clean and Press
Rack Bench Presses
Rack Incline Presses
Bent Over Rows
5 feet long and will fit on safety pins of most power racks