The EliteFTS Q/A is your opportunity to have your questions answered by the world’s leading authorities on strength and conditioning. We are committed to helping you get stronger and improving your athlete’s performance.

Elite Fitness Systems and its staff are in no way liable for any injuries as a result of the information given on this site. Always consult your physician before beginning any exercise program or following any advice from the EliteFTS Q/A.

The views and claims of the authors do not necessarily reflect the views of Elite Fitness Systems.

When you select a topic the last 25 questions will appear for that topic. The most recently answered questions appear at the top of the page.

You have the option of filtering the questions according to author, month, and year. Use the drop down list of each category to select your options. After you have selected your options, click the “View Questions” button.

There is also an option of seeing the questions in Print Mode. This allows you to read the questions and answers without having to click on each individual question. This is great if you wish to print off the questions and answers. Make sure to press the “View Questions” button if you have selected the “Print Mode ON” selection.

If you wish to ask a question, click on the “Ask Question” button on the top of the Q/A tool bar. Please type your name, e-mail address and your question. After sending the question, you will receive an e-mail letting you know when we receive the message.

If you would like to search the EliteFTS Q/A, click the “Search Q/A” button on the bottom of the Q/A tool bar. Type in the word or phrase you are looking for and press the “Search” button. You can also type in the word/phrase and select an author. This will allow you to filter the responses according to the author. You must type in a word or phrase in the search box; you cannot just choose an author.