If you have a garage gym, you want equipment that is reliable and will outlive you. That’s why elitefts equipment is the gold standard. But you’ll want equipment that’ll give you the bang for your buck. Enter the elitefts Back Raise…

Still on the road and still answering your questions, this episode focuses on deadlift cues and exercise selection with limited equipment.

It is my opinion that most body parts do not necessarily need to be worked through a full range of motion to be effective. Exclude the back.

EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.

We’ve had the EFS Professional 45-degree back raise in the EFS weight room for about 2–3 years. It’s the best low back strengthener I’ve ever used.