What Exercises Do More Harm Than Good?
What Exercises Do More Harm Than Good?

Modification and alteration for hypertrophic gratification.

It's Supposed to Be HARD
It's Supposed to Be HARD

Are you prepared to do whatever it takes to reach your goals?

A Lion in Iron: Motivation Only Takes You So Far
A Lion in Iron: Motivation Only Takes You So Far

If you want to see your goals through, you must have concrete reasons and the mentality to do so.

A Lion in Iron: F$%&ing Pick Something
A Lion in Iron: F$%&ing Pick Something

Stop overthinking cardio and just pick something.

A Lion in Iron: Seven Habits of TRYING to be Successful
A Lion in Iron: Seven Habits of TRYING to be Successful

Seven blunt behaviors to set you on the path to success (without the sugar coating).

A Lion in Iron: I Got YOKED on Correctives (NOT)
A Lion in Iron: I Got YOKED on Correctives (NOT)

Corrective exercises…Cortes gives you the real deal.

A Lion in Iron: Training—Ritual or Habit?
A Lion in Iron: Training—Ritual or Habit?

Training as a habit and training as a ritual are two very different things. Which one best fits you?

A Lion in Iron: It's Not That Complicated (Part 4)
A Lion in Iron: It's Not That Complicated (Part 4)

If you have time to answer texts and play angry birds, then you are probably not meant for this.

A Lion in Iron: Time, It‘s All You Have (Part 2)
A Lion in Iron: Time, It‘s All You Have (Part 2)

You will never be as strong to yourself as you will be in the eyes of others.

A Lion in Iron: Stop Blowing Smoke
A Lion in Iron: Stop Blowing Smoke

Within the fitness industry, there are A LOT of smokers.

A Lion in Iron: It's Not That Complicated, Part 2
A Lion in Iron: It's Not That Complicated, Part 2

Six more training insights to make you better and strong(er).

A Lion in Iron: There Can Be Only One!
A Lion in Iron: There Can Be Only One!

We are not all immortals and this is not a quickening, so why has everyone drawn their swords?

A Lion in Iron: Women—Be More, Not Less
A Lion in Iron: Women—Be More, Not Less

The body you want is more than what you are, not less.

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