Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
Since applying bands and chains in his training, Johnson has not only remained competitive in the sport of powerlifting, he has also seen the gains that he was aiming to achieve.
Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.
Much like setting up your squat, get your bands set up correctly from the bottom up and the rest will fall into place.
Most lifters are vague when it comes to pounds of band tension or chain weight. Here’s how to measure accurately.
Three ways to adjust the resistance of pull-ups in a team setting
You’re only limited by as much information and ability as you have to logically modify your programming.
The competition is like a period at the end of a sentence.
Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.
The bottom position of a squat or deadlift is where the lumbar spine is most vulnerable.
