Get inside the heads of Team elitefts and see the behind-the-scenes from the XPC Finals in Columbus.
When you rip, you are at the mercy of wherever the bar goes with the rip.
Driggers shares another nugget of wisdom…this time about locking out.
I have some worthy advice to share from Rick Hussey with you.
We incorporate two of the specialty bars from elitefts™ into our regular training cycle.
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
The conclusion of the December team elitefts™ roundtable discussion.
Squat Experiment Conclusion: Front or side view. Which should you use in your training?
When it was time to bench, I put on my shirt with the hope that it would be fairly easy. It was not.
“As far back as I can remember I’ve always felt small. I have never been one to look in the mirror and see a monster.”
And if all else fails, I’ll do what all other powerlifters do with nagging injuries, I’ll ignore it.
Recently, I had several inquiries about training and memberships at my gym.
Rehab Specialist Mike Robertson talks shoulder flexibility with powerlifter Adam Driggers.
