The idea behind antioxidant supplementation is that antioxidants reduce free radical damage and subsequent muscle soreness, thereby improving recovery. But what if those pesky free radicals are necessary for hypertrophic training adaptations?
If flashy labeling or fancy bottles are what draw you to a supplement, these are not for you. If a ton of research and statistically measured results are how you determine your supplement regimen, you need Mg and D3.
On the quest for hypertrophy? Take note of these facts before shunning cardio.
Energy system development is seemingly one of the hottest concepts in the fitness industry lately.
The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more explosive, and they have fewer injuries.
