Anchor this suspension system and you instantly have at the very minimum, twelve exercises to train back and shoulders.
Use these items 20 minutes a day, every day, and you’ll be a MILF in no time.
The most essential item of any home gym, you can use this rack to do anything you need for competitive powerlifting or general strength training.
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
Begin this exercise in the same position as the suspended push-up.
When you tell people they’ll last practically forever – they don’t believe you.
Joe sees that the biggest problem in high school, college, and professional baseball players is their strength and conditioning program. He shares what he uses with his athletes.
Chase discusses what he does with his high school wrestlers during the season to help them maintain their strength, power, and size.
Maintain approx 90 degrees shoulder abduction as you flex your elbows and retract your scapula
Grab the handles and set your body up in a standard push-up position.
This is a very challenging exercise but a tremendous way to develop your upper back.
Initiate movement with shoulders and elbows flexed just past 90 degrees
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.