12 Upper-Body Blast Strap Variations
12 Upper-Body Blast Strap Variations

Anchor this suspension system and you instantly have at the very minimum, twelve exercises to train back and shoulders.

7 Items That'll Make You a MILF
7 Items That'll Make You a MILF

Use these items 20 minutes a day, every day, and you’ll be a MILF in no time.

elitefts UK is Now Open!
elitefts UK is Now Open!
That’s right, folks: elitefts merch is now available for purchase at elitefts.co.uk! Not seeing what you're looking for? Sign up for the UK newsletter to keep up to date with promotions and product additions. Act fast (or at least before midnight on March 3rd) because there's a 30% off launch sale!
WATCH: Equipment Feature with Steve Diel — elitefts 3x3 Rack
WATCH: Equipment Feature with Steve Diel — elitefts 3x3 Rack

The most essential item of any home gym, you can use this rack to do anything you need for competitive powerlifting or general strength training.

3 Back Exercises to Build Your Bench
3 Back Exercises to Build Your Bench

Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…

Abdominal Fall Out with Blast Straps
Abdominal Fall Out with Blast Straps

Begin this exercise in the same position as the suspended push-up.

Frequently Asked Question of the Month
Frequently Asked Question of the Month

When you tell people they’ll last practically forever – they don’t believe you.

Why Baseball Players Should Be Strong as Hell
Why Baseball Players Should Be Strong as Hell

Joe sees that the biggest problem in high school, college, and professional baseball players is their strength and conditioning program. He shares what he uses with his athletes.

High School Wrestling: In-Season Training
High School Wrestling: In-Season Training

Chase discusses what he does with his high school wrestlers during the season to help them maintain their strength, power, and size.

Blast Strap Side Bends
Blast Strap Side Bends

These are pretty tough.

Wide Grip Row
Wide Grip Row

Maintain approx 90 degrees shoulder abduction as you flex your elbows and retract your scapula

Suspended Push-Ups with Blast Straps
Suspended Push-Ups with Blast Straps

Grab the handles and set your body up in a standard push-up position.

Rear Delts w/ Blast Straps
Rear Delts w/ Blast Straps

This is a very challenging exercise but a tremendous way to develop your upper back.

Overhead Triceps Extension With Straps
Overhead Triceps Extension With Straps

Initiate movement with shoulders and elbows flexed just past 90 degrees

Abdominal Fall Outs
Abdominal Fall Outs

Begin this exercise in the same position as the suspended push-up.

Muscle Blast

Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.

16 Item(s)