The basis of the program is conjugate periodization, with some scheduled deloads and a reverse band peaking schedule from Brian Carroll’s 10/20/Life.
Consider where YOU lack focus. These things are widespread knowledge, nothing ground-breaking but surprisingly not prioritized correctly.
The moving parts behind the competition life are brutal. Go all in, and know when to get out.
In this episode of Dave Tate’s Table Talk, Brian Carroll and Dave sit down and share a cigar and dive into what it means on going “all in” in the gym, not wanting to train, and how the hell these little guys deadlifting so much. Don’t miss this episode, filled with banter between friends and […]
Listen to Brian’s long climb to squatting 1306, plus Dave’s hilarious weed adventure!
Elite multi-ply powerlifter and world-class coach and educator Brian Carroll is on the Table Talk Podcast today to chat with Dave Tate. Whether it’s Brian’s methodology or his experience as a lifter and a coach, this under the bar duo is a wealth of knowledge.
Dan Dalenberg found his way through life with the help of fellow powerlifters. As a Team elitefts athlete, he intends to give back to the community by passing on information he’s learned from those who got him through his lowest points.
The mind-blowing lifts and accomplishments that have occurred in the S4 are too numerous to recount, but there are a few that stick out in Dave’s mind.
Get inside the heads of Team elitefts and see the behind-the-scenes from the XPC Finals in Columbus.
Elitefts™ Sponsored Pro Powerlifter Brian Carroll performs a 2-Board press with bands
Corrective exercises…Cortes gives you the real deal.
When you rip, you are at the mercy of wherever the bar goes with the rip.
The third segment in Brian Carroll’s journey to a strong(er) back.
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
No matter how experienced you are, there is always room for improvement on your lifts. And sound advice from a great teacher is truly indispensable.
The conclusion of the December team elitefts™ roundtable discussion.
Save your manhood. If you are a conventional deadlifter, you need this suit.
It’s done and in the books. I competed at the 16th annual RPS Power Challenge on October 21, 2012.
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
If you’re new to the art of lifting in powerlifting gear, here are some tips you should consider. Your form will go to crap, you’ll panic and go way too deep, or you’ll go brain-dead and cut the squat by three inches.
I’ll need to learn how to either let go of the past (misses) or to re channel the energy into something positive and EAT.
I’m half way through the training cycle for my meet. I almost forgot how hard training for a meet is on your body.
We fully expect 98-pound weaklings to protest outside of our offices when this article is posted.
