General Concepts and Progression of the Omni-Contraction System
After consulting with Ben Prentiss and implementing with my athletes, here’s a BRIEF description of the system. Download the 12-week program!
The SWIS Symposium — Everything That's Right with the Fitness Industry
I could write a book on everything I learned from the 30-plus pages of notes I took from the weekend. Instead, I’m going to give you the Cliffs Notes version.
Breaking Down Your Training Program
Having a problem with your programming? Jennifer Petrosino can break it down for you.
Cluster Training
Cluster or rest-pause training involves using short inter-set rest periods of anywhere from 10–30 seconds to produce more powerful repetitions or more repetitions with a heavy weight.
Kinetic Energy Accumulation Training
Preview from the author’s book. Christian’s work can be found at www.Testosterone.net
