Regrouping after the XPC Finals
Regrouping after the XPC Finals

Is a poor showing on the platform a failure or an opportunity?

Video Interviews from XPC Finals
Video Interviews from XPC Finals

Get inside the heads of Team elitefts and see the behind-the-scenes from the XPC Finals in Columbus.

Dave Tate Questions Team elitefts
Dave Tate Questions Team elitefts

Reevaluating the future of team elitefts.

Clint Smith: Healthy Rotator Cuffs
Clint Smith: Healthy Rotator Cuffs

A video explanation of the exercises I practice for the rotators.

How to Wear a Powerlifting Belt
How to Wear a Powerlifting Belt

This is a great starting place.

Clint Smith: How Does Paul Key Bench?
Clint Smith: How Does Paul Key Bench?

Meet the theories behind the benching aficionado.

The 11 Best Training Log Videos From Last Week
The 11 Best Training Log Videos From Last Week

Best training log videos from last week.

elitefts™ Roundtable: Programs & Programming
elitefts™ Roundtable: Programs & Programming

At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.

Bench: Bust It, Don't Let It Bust You
Bench: Bust It, Don't Let It Bust You

No matter how experienced you are, there is always room for improvement on your lifts. And sound advice from a great teacher is truly indispensable.

Maxing Out
Maxing Out

You want to be fresh when you take your max attempt, so a ton of reps and sets are not a good idea when maxing out.

Deadlift Training
Deadlift Training

Clint shares his 10-week deadlift program.

Don't Ignore the Rotators
Don't Ignore the Rotators

Don’t neglect the rotators and allow imbalances to develop.

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