WATCH: Building Armor-Plated Pecs with Josh Bryant and Jonathan Irizarry
This workout uses a holistic approach in order to build strength, explosive power, and hypertrophy, utilizing a combination of light weight, heavy weight, tempos, isometric contractions, giant sets, bands, and the Juarez Valley finisher.
Compensatory Acceleration Training: Maximizing Each Rep, Each Set
I am going to introduce a concept I call “movement intention.”