Most powerlifters chase success and fulfillment through PRs and competition, but there is success to be had in the process. Don’t forget that.

Everything you need to know to enter the world of powerlifting is right here.

You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.

Having a good meet means accounting for every aspect of your performance. Mismanage one aspect and you’re not going to have a great day.

I was unwilling, to my core, to be corrected. I would rather get hurt than admit I was wrong. And I did, many times. Once that character defect changed, so did everything else.

I’ve simplified this process into four phases: essentials, accessories, specialty bars, and everything else.

There are simple rules to follow to keep your nutrition 90% perfect, without letting diet control your life. This is how I do it.

Do not fear pain; it is your body’s method of communicating a need for change. Here’s how to handle the pain and determine what specific change your body needs.