How to Build a Yearly Plan for Powerlifters
How to Build a Yearly Plan for Powerlifters

Plan, execute, evaluate, readjust, and repeat. Those are the steps I take when developing a program for a client — and coincidentally, the same ones I cover in this article.

Overview of Periodization Methods for Resistance Training
Overview of Periodization Methods for Resistance Training

This is a must read for any trainer, coach or athlete interested in the programming of training.

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