Creatine is one of the most studied ergogenic aids on the planet. However, most people who use creatine do so for strength gains. Surprisingly, creatine can offer a lot more, especially for anyone playing soccer.

The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you’ll see even greater benefits.

In part two, Serrano gives you macronutrient ratios, supplements for fat loss, and which popular ingredient found in many supplements you should avoid.

Ben Fields gained infamy overnight for his use of force against a student in Spring Valley High School. Now the media is targeting his supplements.

In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.

It is important for a consumer to understand and be vigilant with current research when considering any supplement.

One of the longest standing controversies in the world of health, fitness, and athletic performance is whether or not one should take creatine.

Aw shit…it’s another “top 20” or “20 things” list about training. Great.