Regardless of your training objectives, key training parameters could be varied and progressed on different time scales
Interview with Greg Everett on his new documentary American Weightlifting
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Elitefts™ Pro Powerlifter Julia Ladewski performs a reverse band deadlifting using the Elitefts™
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
The day you stop learning is the day you stop living.
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
Elitefts™ Reps Boards being used for a Reverse Band 2-Board to 4-Board Mechanical Drop Set
Elevated Dorsi-Flexion using Elitefts™ Pro Short Light Resistance Bands
Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
James “The Thinker” Smith answers questions from the Elitefts.com™ Q&A
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.
Elitefts.com™ Sponsored Lifter Scott Yard performing a Reverse Band Squat
Elitefts.com™ Sponsored Lifter Scott Yard performing the Bench Press using the Elitefts™ Shoulder Saver Pad
Elitefts.com™ Sponsored Lifter Scott Yard performing a maximal set of Barbell Step-ups with 415 pounds.
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill
Snatch Grip Deadlifts from Mats to increase ROM for starting strength and upper back activation
Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains
Elitefts™Lifter Steve Goggins performing Deficit Deadlifts off a 3″ block
EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains
Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip
EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped
Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar
Mountain Dog Style Dumbbell Bench Press with 2 half reps followed by a full rep with rotaion
Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls
Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Barbell Chain Push-Ups with Chains performed on a Cambered Bar in the Rack
Jennica Kidd performs a strip set of leg curls with partials at the end
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace for triceps pushdowns.
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions
EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Dave Tate performs Close Grip Bench Press cluster set with the EliteFTS Shoulder Saver Bar
I pulled up to a non-descriptive building in the middle of a farm “downtown” and thought I was in the wrong place.
Care to attend an Underground Strength Session and get coached by a sponsor?
Use some of these the next time you’re being filmed while stranded in a remote locale.
