“We’re the only functional training gym in the Midwest.” Power in Motion is truly one of a kind, from its focus on functional training to individualized services for its diverse clientele to its arrangement of specialty equipment.
Hugging a 40-pound bag of salt while doing a rear leg elevated split squat might not sound like hard or heavy work, but this is an exercise that’s helped even some of the world’s best powerlifters reach their full potential.
This is a great exercise to use before the leg training session begins to activate the posterior chain and wake up dormant muscles. Feedback from numerous clients, including NFL athletes, tells us that squatting and running feel much better following this specialized movement.
I was beyond grateful that Dan Green still welcomed me to compete at Boss of Bosses V (a fantastic event) this year. Strap in and pay attention if you like a good drama.
The sample nutrition plan and strategies included in this article can be used by any average lifter to naturally optimize testosterone levels.
In part two, Serrano gives you macronutrient ratios, supplements for fat loss, and which popular ingredient found in many supplements you should avoid.
To improve athletic power, functional core strength, and body composition, check out these video exercise executions and training strategies that you can use right away.
Building rock solid shoulders with excellent functional strength requires the correct strategies and gritty effort. This guide will show you how to get the most out of your shoulder work.
You are only as strong as your weakest link; when that link breaks, the related injury can keep you out of the gym for an extended period of time.
Most strength athletes would rather go through an all night torture session listening to pop music while being forced to eat tofu instead of doing “cardio.”
The worst thing that you can do to start your day is consume items that don’t agree with your system.
Ray is tired of hearing excuses from people about why they don’t or can’t train so he provides readers with plenty of ideas as well as a program to get you started.
