Back to the Basics, Back to Functional Training
Back to the Basics, Back to Functional Training

Let me introduce you to the Core 4: push, pull, press, and carry.

Murph's Top 10 Exercises With The Biggest Carry Over
Murph's Top 10 Exercises With The Biggest Carry Over

These training movements provide benefits helpful to every kind of lifter, athlete, or strength enthusiast. No matter what you’re trying to accomplish, they can help.

Farmer Walks with Andy Deck
Farmer Walks with Andy Deck

Get your country boy on with Andy Deck as he goes through his farmer walks workout.

Kentucky Strong: Five Exercises to Build Your Deadlift
Kentucky Strong: Five Exercises to Build Your Deadlift

Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.

A Standard Template for the Strongman Competitor
A Standard Template for the Strongman Competitor

The following is a program that I’ve put together over the last few years by doing research and trial and error (otherwise known as ‘under the bar’ research).

Seriously Incorporating Strongman...Seriously
Seriously Incorporating Strongman...Seriously

Strongman training has always been considered circus sideshow-ish.

Train like a Badass
Train like a Badass

Tired of doing the same boring things?

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