Jim Wendler’s seminar Strength Training High School Football Players is compiled for you to implement as a coach or an athlete.
Here’s a brief look at the tentative training plans for Football, Women’s Soccer and Cross Country/Track for the Fall In-Season.
I recently reconnected with an old client: Don Cherry, whom I first met as a 16-year-old football player. Over the last several years, I’ve been lucky to watch that kid I trained in the belly of the Beast become a college and NFL football player and most recently, one of the voices behind a great podcast.
These are the five ingredients you need to put together the summer plans for your athletes: core exercises and runs, team goals, position plans, individual goals, and correct grouping.
It’s time to debunk a few old-school thoughts about football training.
We use 2-, 3-, and 4-board presses, different grips, and different bars; we’re always tricking the body.
We’re looking for great mechanics and the ability to understand different movements.
I care about results and that’s what we get—results!
The three common strengths the athletes displayed were hard work, dedication, and sacrifice.
A structured off-season training program will do wonders for your in-season success.
Are your football conditioning drills getting you into game shape or simply sprint shape?
Players spend thousands of dollars and hundreds of hours each year preparing for combines at all levels.
If there’s one area where most football players really drop the ball, it’s in-season strength training.
Just as all great football teams have common traits (good defense, team work, great coaching), all football strength programs share common qualities that set them apart from the pack.
Kettlebells are a perfect tool when it comes to building strength, explosiveness, and flexibility for football.
Here are the seven steps for building the perfect high school lineman.
Here are six lateral strength exercises you can use in your training program to ensure that you’re building real world game speed.
When it comes to football strength training, I’m a simple man.
In the sport of American Football, no player is more important and often less recognized than the down linemen.
In all sports, the rudimentary beginnings of movement starts with a specific stance or posture.