Programming for Athletes — The High School Athlete: Grades 9-12, Ages 15-18
Programming for Athletes — The High School Athlete: Grades 9-12, Ages 15...

During this stage we will teach our athletes, who should be proficient at performing basic skills, to perform those skills under competitive atmospheres in practice.

X Marks the Spot: 3 Ways to Make It to Your Next Big Coaching Job
X Marks the Spot: 3 Ways to Make It to Your Next Big Coaching Job

Everyone wants to be the head strength coach at a school that has a realistic opportunity to compete for a national championship, but I don’t think enough people put the right kind of plan in place to get there.

Bodyweight Training for Athletes
Bodyweight Training for Athletes

This is a vital component that builds stability, mobility, strength, muscle, body control, and even power. Don’t neglect it!

Common Mistakes to Avoid in High School and College Weight Rooms
Common Mistakes to Avoid in High School and College Weight Rooms

These six missteps of sports training could keep your athletes small and weak — or worse, injured on the sideline.

Four Tips from a High School Strength Coach
Four Tips from a High School Strength Coach

Working with high school athletes presents the strength and conditioning professional with a unique set of challenges.

Kentucky Strong: Qualities of the “Private Sector” High School Strength Coach
Kentucky Strong: Qualities of the “Private Sector” High School Strength ...

If you want to be a successful strength coach in the private sector, you should possess these qualities.

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