I have been a fat boy all of my life and have struggled mightily to be less fat. Here’s where I’m currently at in the sea of macros and micros.

I’m going to dive into the top-4 pieces of fat loss advice that are complete garbage and why they’re garbage. So, buckle up, buttercup, and grab some popcorn — it’s lie detector time!

100 grams per day? 200? 300? And is it possible too have too much?

These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.

I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.

Losing fat and gaining muscle isn’t as simple as low carbs and high carbs. This list will serve as your guide to the best fat-incinerating carbohydrates you need in your diet.

Screw calorie counts and macronutrient tracking.

Figure out your macros, stupidhead!

I followed all of the rules and got huge. It was more fat jacked than truly huge.

Turning cheat meals to dogm—one bite at a time!

This dessert is all that is chocolatey goodness…without the sugar buzz and immediate crash. Plus, it packs a protein punch!

Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?

If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you’re making for flavor and texture. They don’t add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.

I got this recipe from Elana Amsterdam and made a few changes.

I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it’s chock-full of fiber and carotenoids.

Weakness just bit you in the ass.

Fills you up without the guilt.

The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.

Low carb diet enthusiasts claim their diet is supreme to other methods.

It is often said by futurists that there is an over-reaction to most new concepts in the short term, yet an under-reaction in the long term. We can all come up with countless examples of it – the high carb trend of a few years ago – which has become the zero carb trend recently.