Peak Mental Performance Podcast — Electrical Brain Stimulation for Athletic Performance
Peak Mental Performance Podcast — Electrical Brain Stimulation for Athle...

Dr. Brett Wingeier is a biomedical engineer and neuroscientist who designed the Halo Sport device. In our conversation, we discuss the science behind transcranial direct current stimulation and its use for athletes.

Applications and Benefits of Tempo Training
Applications and Benefits of Tempo Training

Tempo training has the potential to be highly specialized to meet whatever metabolic demands, fiber type, or performance goal an athlete wants to develop.

Dominance in Movement: Finding the Dimmer Switch
Dominance in Movement: Finding the Dimmer Switch

How many of you feel “broken” or immobile when you’re not under a bar? How are you accommodating?

Stupid Training Tools: Agility Ladders
Stupid Training Tools: Agility Ladders

Sidestep your way to mediocracy.

Stupid Training Tools: Balance Training
Stupid Training Tools: Balance Training

Why risk serious injury and a possible concussion for “bragging rights”?

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