Minimizing Pain for the Active Meathead
Minimizing Pain for the Active Meathead

Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

More Muscular Development Training Bytes
More Muscular Development Training Bytes

Previously published in MuscleDevelopment.com, Steve and Tom summarize some recent key studies in the world of physical development.

Correcting and/or Preventing Muscular Imbalances
Correcting and/or Preventing Muscular Imbalances

Many articles extol the need for balancing the muscles. Much of this is warranted. The problem lies in how to do this and when it should be done. In some cases, it’s necessary to look at what actually constitutes an imbalance.

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