6 Training Rules for the Washed-Up Meathead
These rules are NOT for those competing. They are not for those who want to increase their “longevity” in the sport. They are not for the beginner, intermediate, or advanced lifters. There are different rules for all of these groups, and these are NOT them.
Make Light Weight Heavy with Controlled Eccentrics and Concentrics
You don’t have to train in pain. How? Drop the heavy weights and work in some lighter options while focusing on using the best technique you can.
Back to a Pain-Free Bench
What’s more important is bench pressing without messing up your shoulders in the process.
