The Finer Points of Getting Shredded
The Finer Points of Getting Shredded

As with any training-related goal, there’s a great way to go about things, and a not-so-great way to go about things. Let’s get into four of the finer points of shedding your unwanted fluff.

5 Tips to Come Down A Weight Class
5 Tips to Come Down A Weight Class

Aside from lessening my bench stroke, carrying extra bodyfat has really no upside. Consider these five easy steps I took to finally say goodbye to Fatville.

LISTEN: Scott Stevenson's Scientific Approach to Peri-Workout Nutrition
LISTEN: Scott Stevenson's Scientific Approach to Peri-Workout Nutri...

The possibilities when constructing a pre, intra, and post-workout nutrition plan are nearly endless. Let Scott Stevenson break down the principles for you.

The 6 Best Peri-Workout Nutrition Compilation
The 6 Best Peri-Workout Nutrition Compilation

Peri-workout nutrition experts Justin Harris, Ben Hartman, and Scott Stevenson, give you the insight you need to understand and create your own protocol.

Nitric Oxide Supplements: Worth Your Money?
Nitric Oxide Supplements: Worth Your Money?
NO3 is a very popular supplement. A recent study gives good insight into what really happens when you take these products.
Advanced Theory of Hydration and Glycogen Replenishment
Advanced Theory of Hydration and Glycogen Replenishment

Dextrin is not the loveable serial killer from the HBO show. Highly Branched Cyclic Dextrins seem to be the cutting-edge carb source.

Peri-Workout Nutrition, Part II: To Carb or Not to Carb
Peri-Workout Nutrition, Part II: To Carb or Not to Carb

I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.

Peri-Workout Nutrition, Part I
Peri-Workout Nutrition, Part I

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?

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