The Geology of Power
The Geology of Power

To this day, that month-long experience of a geology class at Yellowstone helped shape how I look at duration, time, patience, and longevity. That experience helped me apply the view of time to virtually all facets of life, including strength training.

Learning the Language of a Prospect
Learning the Language of a Prospect

We tend to go into things with fitness coach or trainer eyes. We need to start seeing through the clients’ eyes and thinking like they do. We need to relate to them. Once you do that, you can take them on a journey.

Focus on Success
Focus on Success

Two people see the same situation; one person sees the opportunity, and one person sees the obstacle. In order to overcome the obstacle, it takes a different perspective — a positive one.

The Poopy Raccoon
The Poopy Raccoon

In preparation for our next training session, I knew I needed the help of my coworkers. The next morning they all received the following email blast…

What I Think About the Lifting World
What I Think About the Lifting World

The lifting world is small — if I’m being generous, there are a couple hundred thousand of us. There are over 7 billion people on this planet. You are no one. How’s that for some perspective? If you haven’t noticed, I’m going to rant about the crap that annoys me.

3 Things You'll Find in My Mental Health Toolbox
3 Things You'll Find in My Mental Health Toolbox

Like any other coach, I love talking about training and programming and being in the weight room while coaching. But like many of you, I’ve neglected the thing between my ears, and I want you to know that it’s all right to feel. If your mental health is a weakness, don’t avoid it.

The Gift of Perspective: Things to Know as a New Powerlifter
The Gift of Perspective: Things to Know as a New Powerlifter

In this first part of the perspective series, I share five perspectives for you to consider as you make your initial steps into the journey that we call powerlifting.

The Devil Is in the Details
The Devil Is in the Details

Does your focus on the big training picture make you miss the details that can ensure your success?

Training on the Road
Training on the Road

To combat some of the relentless pace of being on the road, training must be a priority.

Strong Mind: The Lens
Strong Mind: The Lens

Life isn’t all about what happened…it is about how you view it.

The Most Important Person in the Gym
The Most Important Person in the Gym

To Adam, the answer hinges on perspective.

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