A conversation took me down the rabbit hole of supernormal stimuli — exaggerated stimuli that attract animals. It explains why people are attracted to over-the-top curves and beefy muscles… which you’ll find at bodybuilding competitions.
Don’t let your ego get the better of you. Think carefully about your choices — and if you’re really the one making those decisions.
These 17 triggers may serve as a checklist to ensure optimal flow states and encourage proper performance — ultimately what’s standing between you and your next world record.
Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let’s turn to research for the answer.
I interviewed two IFBB pros to investigate what truly goes on in the mind of a champion.
Helping boys become young men does not require verbal brutality.
If you are limited by the work and sacrifice that are required to be a champion, then embrace your mediocrity!
Always try to stay inside of yourself and learn where that power is stored. Most importantly, learn how to call upon it when the time comes.
You do not have to wait for the New Year to develop extraordinary resolve, but if the calendar is a useful reminder, use it to your advantage.
With Dizenzo’s permission, we plopped him down on the virtual therapist’s couch and did a tag-team psychoanalysis on some of the mental struggles he is going through with his fat loss diet.
